عائلتك مستقبل مليء بالحب
إمنح عائلتك مستقبل مليء بالحب
.
*Happiness can be divided into 3categories:**1. Physical happiness;**2. Mental happiness;**3. Spiritual happiness.*These are brief summary of steps to take for achieving these in our lives:*For Physical Happiness:*a. Regular and proper *DIET*.b. Regular and proper *REST*.c. Regular and proper *EXERCISE*.*For Mental Happiness:*a. Minimize *Expectations*.b. Minimize *Ego Pride*.c. Minimize *Negative Thoughts*.*For Spiritual Happiness:*a. Recognize your *SOUL* as a separate entity from the body.b. Do not live in the *PAST*.Free yourself of past memoriesand experiences.Do not worry about the *FUTURE*.But, plan for IT.Free yourself in *PRESENT* ofany attachments and hatred*Raag Dvesh*.c. Help all living beings withoutany expectations.d. Meditate regularly and surrenderto the Supreme Soul.*BE HAPPY ALWAYS*---------------------Meet Ansar Shaikh who had nothing to eat
but studied hard and cracked UPSC exam
Click here to watch video report about Sheikh Ansar Ahmed
Posted by: mostafa moussa <mostafamoussa@yahoo.com>
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