Sunday, April 30, 2017

[nidokidos] Baby Elephant

Cute Baby Elephant - A Cute And Funny Baby Elephant Videos Compilation || NEW HD
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http://www.nidokidos.org/threads/260012-Cute-Baby-Elephant-A-Cute-And-Funny-Baby-Elephant-Videos-Compilation-NEW-HD

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Posted by: Deepak Punjabi <indigoblue2005@yahoo.com>

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[nidokidos] NEWLY WEDS

On their wedding night, the young bride went up to her new husband.

"Since we are married now, we can arrange our sex life like this:"

"In the evening, if my hair is done, that means I dont want sex at all."

"If my hair is somewhat undone, that means I may or may not have sex."

"And if my hair is completely undone, that means I want sex."

"Okay sweetheart," the groom replied.

"Just make sure, when I come home, I usually have a drink."

"If I have only one drink, that means.................. Click here to read complete joke

http://www.nidokidos.org/threads/260011-Newly-weds

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Posted by: "DR. MAHESH" <drmaheswar_2013@yahoo.com>

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[nidokidos] The 21st Century's Greatest Movies So Far!

Fast and the furious 8 full movie
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http://www.nidokidos.org/threads/259984-Fast-and-the-furious-8-full-movie

The 21st Century's Greatest Movies So Far!

Here are the top 25 movies of the 21st century ranked by critics around the world commissioned by BBC culture. The whole list consists of 100 movies, so if you're interested you can go to BBC to check it out.

25. Memento (Christopher Nolan, 2000)

24. The Master (Paul Thomas Anderson, 2012)

23. Caché (Michael Haneke, 2005)

22. Lost in Translation (Sofia Coppola, 2003)

21. The Grand Budapest Hotel (Wes Anderson, 2014)

20. Synecdoche, New York (Charlie Kaufman, 2008)

19. Mad Max: Fury Road (George Miller, 2015)

18. The White Ribbon (Michael Haneke, 2009)

17. Pan's Labyrinth (Guillermo Del Toro, 2006)

16. Holy Motors (Leos Carax, 2012)

15. 4 Months, 3 Weeks and 2 Days (Cristian Mungiu, 2007)

14. The Act of Killing (Joshua Oppenheimer, 2012)

13. Children of Men (Alfonso Cuarón, 2006)

12. Zodiac (David Fincher, 2007)

11. Inside Llewyn Davis (Joel and Ethan Coen, 2013)

10. No Country for Old Men (Joel and Ethan Coen, 2007)

9. A Separation (Asghar Farhadi, 2011)

8. Yi Yi: A One and a Two (Edward Yang, 2000)

7. The Tree of Life (Terrence Malick, 2011)

6. Eternal Sunshine of the Spotless Mind (Michel Gondry, 2004)

5. Boyhood (Richard Linklater, 2014)

4. Spirited Away (Hayao Miyazaki, 2001)

3. There Will Be Blood (Paul Thomas Anderson, 2007)

2. In the Mood for Love (Wong Kar-wai, 2000)

1. Mulholland Drive (David Lynch, 2001)

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Posted by: Kakdi Raita <kakdiriata@gmail.com>

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[nidokidos] Yoga poses to relieve back pain!

Yoga poses to relieve back pain!

These days pain in lower back is very common problem. Yoga and exercise help to relieve the back pain. But before doing any yoga, take advice from doctor. You can easily perform these back pain relieving yoga poses at home but learn from yoga instructor first. Following are the poses to strengthen your back and relieve pain.

Triangle Pose:- This pose is good for strengthening muscles of back and legs. Stand straight with space of 4 feet between feet. Make a 90 degree angle with left foot and 15 degree with right. Inhale arms out to sides. When you exhale touch left arm to the ground keeping right arms straight in air. Your face must see right arm. Hold this position for 20-30 seconds and then come to normal position and repeat from right side.

Child Pose:- It looks like a resting pose. This pose helps in elongating back. Sit down on your heels and fold your hands. Stretch your arms out in front of you so that palms can gently rest on floor. Touch your forehead to ground and take deep breaths. To come out, slowly move your hand towards legs and sit. Repeat this pose for 3-4 times.

Upward facing pose:- This pose stretches your abdominal muscles and opens up your chest. Lay down on floor with palms facedown by middle of ribs. Draw your legs together and press the floor with top of your feet. Try to lift your chest off the floor using the strength of back. Hold the position for 5-6 breaths.

Cat and Camel pose:- This pose is good as it gently massages the spine. Start with knees and hands down on floor. Keep your head and back in perfect horizontal position. Round back up and drool head down as camel arching his back and then make cat pose by forming a reverse arch with your back and head upwards. You need to inhale while camel pose and exhale in cat pose. Repeat this pose 7-8 times.

Upward Forward bend Pose:- This upward forward bend helps by releasing the tension in lower back. Stand straight with feet-width apart. Loose your knees. Gently hinge your waist and bend forward with hands trying to reach the floor. Hold onto opposite elbows and let your head hand. Keep this position for 30 seconds and back to normal. Repeat this for 3-5 times.

Downward facing Dog Pose:- Downward facing dog pose strengthens your back and leg muscles. Start with hands and knees.Push your body like you do push up and then push your hips to make an angle. The pose will look like making a V upside down. Relax neck muscles, and gaze.

Top 5 Yoga videos filmed in the wrong way
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