After 50...
After the age of 50, one may experience many types of illnesses. But the one I am most worried about is Alzheimer's.
Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members...
One day, my son Rahul came home and told me that a doctor friend has taught him an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve
*1* Bodyweight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomnia
The moves are very simple and easy to learn.....
Each morning, when you wash your face, in front of a mirror,
do the exercise as below:
*stretch out your tongue and move it to the right then to the left for 10 times*
Since I started exercising my tongue daily, there was an improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements too...
1 Farsightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu/cold
I am stronger and more agile. Hope you will benefit from this knowledge sharing.After the age of 50, one may experience many types of illnesses. But the one I am most worried about is Alzheimer's.
Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members...
One day, my son Rahul came home and told me that a doctor friend has taught him an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve
*1* Bodyweight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomnia
The moves are very simple and easy to learn.....
Each morning, when you wash your face, in front of a mirror,
do the exercise as below:
*stretch out your tongue and move it to the right then to the left for 10 times*
Since I started exercising my tongue daily, there was an improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements too...
1 Farsightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu/cold
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Posted by: "DR. MAHESH" <drmaheswar_2013@yahoo.com>
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