Eat 3 dates per day
Fatima Allibhai
This happens to your body when you eat
3 dates per day. I had no idea.
Dates are often underestimated or only seen as a sweet.
But there are many good reasons to regularly eat
the sweet fruit. Here are a few of them:
1. Free your arteries
The high potassium content will not only help your heart
but also curb atherosclerosis. This vascular disease is
due to calcium deposited on the vessel walls. This not
only narrows the arteries, but also carries the risk in the
form of potential blockages. This increases the risk of strokes,
heart attacks and other diseases enormously. Eating three
dates each day will make a big difference and help
keep your vessels clear.
2. Support for your liver
Studies have shown that dates can also help contain
liver cirrhosis. This painful condition occurs when the
liver can not properly deal with toxins and produces too
much collagen. Dates support your liver to overcome
the daily requirements.
3. For a healthy heart Dates are
fantastic for your heart.
Because the fruit contains a lot of potassium, they are
perfectly suited to counteract cardiovascular diseases.
At the same time, they can reduce LDL-cholesterol -
which is a risk factor for stroke and heart attacks.
4. Eagle eyes
There is a lot of vitamin A in dates. This vitamin helps
your cornea regenerate and protects the eyes. They also
contain lutein and zeaxanthin, which are both nutrients
that allow your eyes to better filter out harmful UV-rays.
This means that your eyes remain "fresh" longer and better
maintain their capacity.
5. More energy
Together with a few nuts or almonds, dates are the
ideal afternoon snack. The sugar content in dates gives
you an energy boost that lasts longer through the fat
from the nuts and makes us feel full. Simultaneously,
brain activity is stimulated, so you get a clearer head
from the vitamins. Of course, they are a
great sports nutrition.
6. Better digestion
Many people already know, but dates aide with digestion.
They help against constipation, stomach aches and
many other complaints. Through their "cleansing" effect,
they are fantastic as a precaution against intestinal cancer.
All these features can be explained by the fiber and
amino acid content. They help to optimise your digestion
and help your body better absorb nutrients.
7. Dates as pain relief
Hard to believe but true: the magnesium in dates
helps to reduce pain and swelling. It also has
antibacterial properties and reduces infections in the body.
In any case, they are a brilliant supplement to
medicinal methods.
It's incredible just how much dates can help with.
A great reason to enjoy them more often as a snack.
Aloe Vera for Skin and Hair Health
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http://www.nidokidos.org/threads/191218-Aloe-Vera-for-Skin-and-Hair-Health
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