The link:
https://www.ehealthzine.com/ health-benefits-of-jackfruit. html
Top 10 Health Benefits of Jackfruit
Jackfruit is a tree species belonging to the mulberry family and is native to parts of Southern (e.g. India, Bangladesh, Sri Lanka) and Southeast Asia (e.g. Philippines, Malaysia, Thailand, Indonesia) but it also found in East Africa as well as Brazil.
Jackfruit is mainly cultivated in tropical or close to tropical climates. It considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter.
Jackfruit is very sweet and tasty, when the jackfruit is opened, you will find the bright yellow pods (when ripe) which can be eaten raw or cooked. When unripe its flesh is green, and it can be made into a delicious vegetable dish.
Apart from its delightful taste, jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.
Jackfruit Nutrition Facts
Nutrition facts for raw Jackfruit (165g)
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Health Benefits of Jackfruit
Click here to know top 10 benefits of Jackfruit
http://www.nidokidos.org/threads/262180-Health-Benefits-of-Jackfruit
Posted by: Jaffer Kassam <Jafferkassam@gmail.com>
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