Thursday, August 3, 2017

[nidokidos] Why Are Apples So Healthy? [2 Attachments]

 


We all know that old saying: "An apple a day keeps the doctor away."
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you'll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!
 

How do apples help us?
An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.
 
These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentration of apples, the lower the concentration of cancerous cells.
 
Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.
 
In the case of a cancerous growth, apples aren't only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.
 
In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.

The secret? The nutritional fibers
 
Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day's recommended amount.
 
Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.
 
The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We'd be happy to receive the essential sugars and vitamins, but we would not get the fibers.
 
A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.

What does this have to do with apples?
 
 
Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial.
 
Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don't feel hungry for a longer time. In fact, a recent research paper entitled: "Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women", shows that women who were overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.
 
 
Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.
 
So if you want to:
 
Lose weight, eat one apple a day.
 
Strengthen your immune system, eat one apple a day.
 
Control the level of cholesterol, eat one apple a day.
 
Prevent the spread of cancerous cells, eat one apple a day.

--------------------------------------------------------------------------------------------------

Calling Cute Girls 'AUNTY' Prank | Pranks in India
How cute girls react when someone calls them an Aunty
Give it a big like and share if you had a laugh
Most Importantly don't forget to subscribe

Tell us in comments what you want us to do next
Click here to watch video

http://www.nidokidos.org/threads/260957-Calling-Cute-Girls-AUNTY-Prank-Pranks-in-India-Trouble-Seekers

 


__._,_.___
View attachments on the web

Posted by: "DR. MAHESH" <drmaheswar_2013@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Check out the automatic photo album with 2 photo(s) from this topic.
why_apples_healthy_01.jpg why_apples_healthy_02.jpg

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

===================================================
NidokidoS Group for best of forwarded mails
To join us , send an email to 
nidokidos-subscribe@yahoogroups.com


Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org


to share your emails with us, send them at
nidokidos@yahoogroups.com

===================================================

.

__,_._,___

No comments:

Post a Comment

Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...