What a little girl... Eating bitter gourd
http://www.nidokidos.org/threads/259982-Wat-a-little-girl-Eating-bitter-gourd
Amazing nutritional benefits of Bitter Gourd!
Bitter Gourd as its name indicates is of bitter taste but very beneficial for health. Bitter gourd contains a lot of nutrients that makes it one of the healthiest foods one can have. Lets have a look on the benefits of eating Bitter Gourd.
Blood purify
Bitter Gourd purifies blood because of its blood-purifying properties and also cures many blood disorders like blood boils and itching due to blood poisoning.
Weight loss
Bitter Gourd in meal can help in losing weight. Those who want to lose weight can add Bitter Gourd in their diet as it stimulates liver for excretion of bile juices that are very essential for metabolism of fats. bitter gourd is a vegetable with very little calories.
Diabetes
Bitter gourd juice is great for people who have diabetes type 2. Bitter melon helps to control blood sugar levels and cures insulin resistance.
Beautiful skin
Bitter gourd has an abundant supply of fibre, vitamins, anti-oxidants and minerals which help flush out the toxins and also prevent damage caused due to free radicals in your body na dgive you a clean and clear skin.
Increase Immunity power
Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A strong immune system leads to a healthy body that can fight most diseases and infections on its own.
Posted by: Kakdi Raita <kakdiriata@gmail.com>
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