Some Tips For Relieving Stress!
1. eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
2. drink more water(at least 8 glasses;choose warm water over cold)
3. exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
4. try meditation
5. help others
6. give thanks for what you have; count your blessings
7. make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...
OMG..! Black Jaguar
I thought there is a glass enclosure between him and the jaguar!
Click here to watch this video
http://www.nidokidos.org/threads/251658
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Posted by: Cool Kis <cooolkis@gmail.com>
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