Research shows that self-compassion can make you a calm person from
within — and who wouldn't want to live life with a calmer inner self?
So go ahead and be a little kind on yourself because you totally deserve it!
The Space Between Self-Esteem and Self Compassion: Kristin Neff
Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She created the Self-compassion Scales. The long scale consists of 26 items and the short scale consists of 12 items.
Click here to watch this video
http://www.nidokidos.org/threads/251542
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