Saying NO
Say 'no', and mean it. Saying 'yes' when you would rather say 'no' is stressful! Saying 'no' is difficult when we confuse rejection of a request with rejection of the person. Saying 'no' doesn't mean you don't like the person, just that you're refusing their current request.
Moods
Bad moods happen. You can stay in a mood or you can pull yourself out of the mood.
When you're in a better mood, make time to understand what put you in that mood. Understand how your thoughts shape your moods.
Choose think unhappy thoughts and you'll most likely be in a bad mood. Choose to think happy thoughts and think your mood away! It's as simple as that.
Think: I choose to be happy, to feel good, no matter what.
Your Divine Friend
DR.BK.Satyanarayan
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Don't Be Afraid To Set Boundaries: Julie Hanks
Does the fear of offending friends or family members keep you from setting boundaries? It's a timely topic with the holidays fast approaching. Therapist, Julie Hanks, says it's ok to set boundaries, even if you offend someone.
Click here to watch this video
http://www.nidokidos.org/threads/246558
Posted by: Satya <heroactors@gmail.com>
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