Running and jogging is best exercise but if you cant run , brisk walking is as great as running for your health and fitness
Brisk Walking Can Be as Beneficial as Running
A study reveals that brisk walking can be just as beneficial as running.
Contemporary living has produced many questions as difficult to answer as the one about the tree falling in the woods.
Whether walking is as beneficial as running seems to be among them.
Click here to watch this video
http://www.nidokidos.org/threads/239259
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Posted by: "Proud Son" <coolkis@msn.com>
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