Advice for a better life
Recently shared on Quora, Abhishek A. Singh decided to share 26 pieces of advice that made his life better, in hopes it will help others achieve the goals and dreams. Some of these bits of wisdom changed my outlook on some things, and others made me smile and nod in agreement.
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It's also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.
This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.
Click here to watch this video
http://www.nidokidos.org/threads/238465
Posted by: "Proud Son" <coolkis@msn.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
NidokidoS Group for best of forwarded mails
To join us , send an email to
nidokidos-subscribe@yahoogroups.com
Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org
to share your emails with us, send them at
nidokidos@yahoogroups.com
===================================================
No comments:
Post a Comment