Free Mind
A free mind is a mind that is open to everything and attached to nothing. Most people spend much of their time looking for reasons to be offended. An open mind is never offended because it is free of any attachments. It is never the self that is offended but always the illusion that the self has of itself that is affected by insult! If you can really understand this, deeply grasp it's truth, live it each day, then pain will be no more. Next time you 'feel' offended look closely within yourself at yourself and ask yourself what was offended? If you remain aware you will see that it was only an image of yourself which you had become attached to, and that image did not resonate with the image contained in the insult. If you weren't attached, if you didn't identify with the wrong image of yourself then there would be no offense taken. You would then remain free and therefore happy.
Watch Yourself
Most of us are of sound mind, but many of us have trouble maintaining
a note of harmony and peace. Most of us know how to think, but few of
us are able to control our thoughts. We all have the capacity to be
creative, to image new ideas, but few of us are able to do it together
and co-create in harmony with each other. We could all do with some
mental training so that we may use the most powerful energy in the
universe, the mind, which is always at our instant disposal. We can
begin with mindfulness. It's a simple way to gently help our mind go
where it is best to go, do what is the best thing to do. It begins by
simply being fully aware of what you are doing. Mostly we are not
fully aware, as our minds wander into the past and then into possible
futures. We spend most of our time watching others and so rarely fully
focus on what we are actually doing ourselves. Next time you sit down
to a meal, watch yourself. Be aware of only what you are eating.
Every time your mind wants to wander, bring it gently and lovingly
back to the action and sensation of eating. Then do the same when
cleaning, when writing, when working. The more you do it stronger and
more focused and more rational will be your concentration, the more
natural will be your actions, the more peaceful you will feel, and the
more relaxed you will be, no matter what you are doing.
Your Divine Friend
DR.BK.Satyanarayan
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Posted by: Satya <heroactors@gmail.com>
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