Wednesday, February 4, 2015

[nidokidos] Yogi sleep posture

 

Yoganidrasana, Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor

Kino MacGregor show you how to safely enter Yoganidrasana from the Ashtanga Yoga Second Series. You will place both legs behind your head in a supine position, allowing the floor to support the back.

Click here to watch this video

http://www.nidokidos.org/threads/233692

 

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