Attention, No Tension
To be tension free, pay attention. Pay attention to the little things in front of you, as well as thinking and planning ahead. If you neglect or postpone all the small things today, they'll create tension for you tomorrow. So, today pick two small tasks from your to-do list and see them through to completion. Pay attention to the details and do the tasks well.
In Spiritual Service,
Satya
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8 Minutes Morning Workout - Lose 2lbs Per Week
Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.
This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.
Click here to watch this video
http://www.nidokidos.org/threads/230628
Posted by: Satya <heroactors@gmail.com>
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