Smile
When faced with problems it seems very difficult to maintain the inner
cheer and the mind is caught up with more and more negativity, either
fear or worry. Because of this, firstly, the problem looks bigger than
it is and secondly, there is an inability to find solutions and work
constructively to solve the problem. The first step I need to take when I recognise that there is a problem, is to smile to myself. When I make sure I am happy within knowing that every situation will pass away and it surely has something to teach me, I will find solutions quicker and easier.
DR.BK.SATYANARAYAN
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Increase Your Happiness By Actively Smiling #6 Dr Dani's Health Tips
It takes far less muscle effort to smile than it does to frown, so for starters, it's actually just easier for our bodies to smile than to frown. And smiling has a powerful effect on our brains--even if we don't feel like smiling!
Try smiling for a minute straight right now. Just hold that smile and notice how you feel and leave me a comment!
Click here to watch this video
http://www.nidokidos.org/threads/223363
Posted by: Satya <heroactors@gmail.com>
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