Progress
You are your own greatest asset. Put your time and energy into training, improving and encouraging yourself. Then there will be progress. Self progress can take place when you use all of your existing resources to enable self change.
DR. BK. SATYANARAYAN
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High Intensity Training
High Intensity Training for fat burning. High Intensity Cardio exercises to burn fat.
This is an excellent choice for advanced exercisers seeking a high-intensity cardiovascular and strength-training routine. Join 2010 IsaBody Challenge Grand Prize Winner Holly DeMott as Certified Personal Trainer Shane Freels guides and motivates her through a series of challenging exercises for a high-impact total body workout.
Click here to watch this video
http://www.nidokidos.org/threads/216896
Posted by: Satya <heroactors@gmail.com>
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