Don't eat more than you need
The restaurant serves you oversized portions. You take more food than you can eat.
You don't want to disappoint your host. You don't like leaving leftovers. You feel guilty throwing food away.
Whatever the reason, you end up eating far more food than you want or you need.
This stresses your system, adds unwanted calories and leaves you bloated and full.
Don't always feel you have to finish it.
In fact, leave the table a little hungry. Overeating can lead to many problems.
Many of us usually undergo this experience most of the times and suffer.
So, don't eat if you don't want it.
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Don't Make Ramadan an Eating Contest!
Energize with IFTHAAR Stay Positive is a simple Ramadan cartoon from productive Muslims differentiating between a feasting Muslim and a fasting Muslim...
Click here to watch this video
http://www.nidokidos.org/threads/220183
Posted by: "Proud Son" <coolkis@msn.com>
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