Happiness
There is no nourishment like happiness - it's an elixir. There is no sickness like sorrow - it's a poison. The experience of true happiness cures the sickness of sorrow. A cheerful face goes a long way towards making everything better!
Detachment
When there is the ability to be in the present, there is the ability
to look at both the past and the future with detachment. This
detachment brings about the best response to situations. One is not
caught up (or colored) with the events of the past, but is able to
give the best to the present situation. When I am detached, I am able
to take the learning from the past happenings and move forward towards
the future. So I am naturally able to make the best use of this moment.
I don't lose out to the challenges of the present and am able to
experience constant victory.
Symptoms Of Stress
When we feel stressed we experience certain physiological (related to the body) and psychological (related to the mind) symptoms, whose importance we may not fully understand. These are normal signs that we should re-check our priorities - our body, or our state of mind, is telling us that something in our lives needs to change. Listed here are some of the common signs:
1. Loneliness - We may feel isolated (lonely) from friends and family, or experience a lasting sense of being lonely in a crowd.
2. Insecurity - We may suddenly feel shy or exposed around people with whom we are usually filled with confidence. Or we may believe that we are always being judged or criticized.
3. Loss of concentration and memory - We may find it hard to recall recent conversations or promises. We may often feel confused, so that understanding and remembering information could also be very difficult.
4. Fatigue and sleeping difficulties - Although we may feel constantly tired, we could also find it impossible to get to sleep.
5. Tears and mood swings - One of the most common symptoms is that we cry easily. We may also experience mood swings - joyousness followed by sadness or vice versa.
Your Divine Friend
DR. BK. Satyanarayan
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Symptoms of Stress at Work from Work Stress Expert Carole Spiers
The tools, skills and techniques presented, are based on my 25 years in managing workplace stress and I will share with you the secrets of how to overcome its damaging effects, whether at home or at work.
Click here to watch this video
http://www.nidokidos.org/threads/215693
Posted by: Satya <heroactors@gmail.com>
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