Noah's Ark Everything I need to know, I learned from Noah's Ark .
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat!
THREE: Plan ahead. It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big.
FIVE: Don't listen to critics; just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs.
EIGHT: Speed isn't always an advantage. The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs; the Titanic by professionals.
ELEVEN: No matter the storm, when you are with God, there's always a rainbow waiting.
My intentions were that I wanted God to bless and I picked you. Please pass this on to people whom you want to be blessed.
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Agility, speed, balance
5 circuits, each circuit has 4 exercises..do each exercise for 30secs..after the circuit rest for 1 min..then start the next circuit
Click here to watch this video
http://www.nidokidos.org/threads/213702
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