[nidokidos] Don't eat more than you need

 

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Don't eat more than you need The restaurant serves you oversized portions. You take more food than you can eat. You don't want to disappoint your host. You don't like leaving leftovers. You feel guilty throwing food away. Whatever the reason, you end up eating far more food than you want or you need.  This stresses your system, adds unwanted calories and leaves you bloated and full. Don't always feel you have to finish it. In fact, leave the table a little hungry. Overeating can lead to many problems. Many of us usually undergo this experience most of the times and suffer. So, don't eat if you don't want it. With loving regards Dr.E.S.Maheswar Vijayawada; India

Food memories
Have you ever thought about your grandson watching what did you eat through out your life?

 watch this unique concept

http://www.nidokidos.org/threads/208991-Food-memories

 

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