[nidokidos] Health benefits of spinach

 

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1. PROTECTS AGAINST CANCER   Spinach contains a strong antioxidant called kaempferol,  which helps prevent the formation of cancerous cells  in the body. 2. BRAIN FOOD   These leafy greens will help slow the effects of ageing on the brain due to  its folic acid conten, a B vitamin which also assists the body in maintaining  a healthy heart. 3. NUTRIENT-DENSE   Low in calories and high in vitamins, just one cup of spinach contains  more vitamin K and vitamin A than your daily requirement  and nearly 40% of your magnesium requirement. 4. LOWERS BLOOD PRESSURE   Just a single portion of spinach will help lower high blood pressure  within hours due to the mineral magnesium, which helps prevent  cardiovascular disease. 5. ALLEVIATES FATIGUE Spinach holds high levels of iron, which carries blood and oxygen  throughout the body and is responsible for lessening fatigue  and giving you that added energy boost.

Spinach Paratha Recipe, Indian Vegetarian Cuisine

This is a great �anytime� meal. Spinach Parathas are whole-wheat Indian flatbread stuffed with a spicy spinach filling.

watch its recipe

 

http://www.nidokidos.org/threads/172102-Spinach-Paratha-Recipe-Indian-Vegetarian-Cuisine

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