Wednesday, October 5, 2016

[nidokidos] Helper Words to Take Good Care of Your Anger!

 

Helper Words to Take Good Care of Your Anger!

 

"At times in a life a person decides to grow up regarding their anger.  They start to see things differently and mature out.  They grow out of their immature ways of thinking and acting.  The process goes much faster and smoother if they gather some tools along the way.  Of course like any good craftsperson, they will have to sharpen their tools often."

-- Anonymous

 

"The more we know about each other, the less we fear each other; the less we fear, the less we hate and the less we hate, the more we love."

-- Paul William Roberts

 

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Helper Words to Take Good Care of Your Anger

 

Lynne Namka, Ed.D. © 1996

 

I am in charge of my own feelings.

            I own my feelings. 

            I feel them, name them and then tell them.

            It is okay to feel angry. 

            I learn how to express my anger in ways that are helpful.                 

 

 

I am in charge of my own behavior. 

            I may not be able to control by anger, but I have choices what I do with it.

            I make good choices over how I let my anger out.

            I watch my thoughts. Hot thoughts keep me angry. Cool thoughts calm me. 

            I practice cooling off.  I learn to chill myself out.  I take a mental chill pill.

            I feel good about being responsible for chilling myself out.

 

 

I remember people are precious.  I am precious.

            I stop hurting others or myself with my anger. 

            I watch my thoughts.  I watch my words.  I watch my actions.

            I own the hurtful words and actions that I do to others. 

            I learn about things I do when I am stressed and threatened.

            I stop hurting people with my words and actions.

            I feel good about treating people with kindness.  

 

I choose to feel good about myself through speaking out. 

            I express angry feelings in ways that are fair to others and myself.

            I use my firm and fair words:  "I feel ____ when you ____."

            I tell my feelings and then try to work things out.

            I feel good about saying what I feel and what I stand for.

 

 

I don't have to hold on to my anger. 

            I find ways to let my anger go.

            I talk about my hurt feeling and angry feelings.

            I problem solve things that make me upset.

            I keep looking until I find someone safe to talk to about my anger. 

            I talk about my words and actions that hurt others.

 

 

I take my power!

            I stand up for myself.  I stand up for others who are being hurt.

            I learn to break into my mean thoughts that I use to beat myself up.

            I feel good about learning about myself.

            I am powerful when I use my fair and firm words

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[nidokidos] Fascinating Things You May Not Know About Your Cat!

 

60 Fascinating Cat Facts! 



Cats are the most popular animal on the internet by far. Every day, an estimated 100 million views are registered to cat videos and photos. And who can blame us? They're furry, adorable, funny and always seem to take themselves too seriously. Maybe that's how they changed from hated animals associated with witches to the most popular pet in North America and, perhaps, the world.

We love to see them, play with them and live with them. But how much do you know about your cat? Whether you consider yourselves cat experts or just curious about the most curious of animals - check out this fascinating list of cat facts!

1. If they have ample water, cats can tolerate temperatures up to 133 °F.

 

2. On average, cats spend 2/3 of every day sleeping. That means a nine-year-old cat has been awake for only three years of its life.

 

3. Un dogs, cats do not have a sweet tooth. Scientists believe this is due to a mutation in a key taste receptor.

 

4. When a cat chases its prey, it keeps its head level. Dogs and humans bob their heads up and down.

 

5. Female cats tend to be right pawed, while male cats are more often left pawed. Interestingly, while 90% of humans are right handed, the remaining 10% of lefties also tend to be male.


 

6. A cat can't climb head first down a tree because every claw on a cat's paw points the same way. To get down from a tree, a cat must back down.

 

7. Cats make about 100 different sounds. Dogs make only about 10.

 

8. A cat's brain is biologically more similar to a human brain than it is to a dog's. Both humans and cats have identical regions in their brains that are responsible for emotions.

 

9. There are more than 500 million domestic cats in the world, with approximately 40 recognized breeds.

 

10. During the time of the Spanish Inquisition, Pope Innocent VIII condemned cats as evil and thousands of cats were burned. Unfortunately, the widespread killing of cats led to an explosion of the rat population, which exacerbated the effects of the Black Death.

 

11. During the Middle Ages, cats were associated with witchcraft, and on St. John's Day, people all over Europe would stuff them into sacks and toss the cats into bonfires. On holy days, people celebrated by tossing cats from church towers.

 

12. Cats are North America's most popular pets: there are 73 million catscompared to 63 million dogs. Over 30% of households in North America own a cat.


13. The richest cat is Blackie who was left £15 million by his owner, Ben Rea

 

14. A cat's hearing is better than a dog's. And a cat can hear high-frequency sounds up to two octaves higher than a human.


 

15. A cat can travel at a top speed of approximately 31 mph (49 km) over a short distance.

 

16. A cat can jump up to five times its own height in a single bound.

 

17. Some cats have survived falls of over 65 feet (20 meters), due largely to their "righting reflex." The eyes and balance organs in the inner ear tell it where it is in space so the cat can land on its feet. Even cats without a tail have this ability.

 

18. A cat rubs against people not only to be affectionate but also to mark out its territory with scent glands around its face. The tail area and paws also carry the cat's scent.

 

19. Researchers are unsure exactly how a cat purrs. Most veterinarians believe that a cat purrs by vibrating vocal folds deep in the throat. To do this, a muscle in the larynx opens and closes the air passage about 25 times per second.

 

20. When a family cat died in ancient Egypt, family members would mourn by shaving off their eyebrows. They also held elaborate funerals during which they drank wine and beat their breasts. The cat was embalmed with a sculpted wooden mask and the tiny mummy was placed in the family tomb or in a pet cemetery with tiny mummies of mice.

 

21. Most cats give birth to a litter of between one and nine kittens. The largest known litter ever produced was 19 kittens, of which 15 survived.

 

22. The biggest wildcat today is the Siberian Tiger. It can be more than 12 feet (3.6 m) long (about the size of a small car) and weigh up to 700 pounds (317 kg).

 

23. The smallest wildcat today is the Black-footed cat. The females are less than 20 inches (50 cm) long and can weigh as little as 2.5 lbs (1.2 kg).

 

24. Many Egyptians worshiped the goddess Bast, who had a woman's body and a cat's head.

 

25. The most expensive cat was an Asian Leopard cat (ALC)-Domestic Shorthair (DSH) hybrid named Zeus. Zeus, who is 90% ALC and 10% DSH, has an asking price of £100,000 ($154,000).


 

26. While many parts of Europe and North America consider the black cat a sign of bad luck, in Britain and Australia, black cats are considered lucky.

 

27. Some Siamese cats appear cross-eyed because the nerves from the left side of the brain go mostly into the right eye and the nerves from the right side of the brain go mostly to the left eye. This causes some double vision, which the cat tries to correct by "crossing" its eyes.

 

28. Cats hate the water because their fur does not insulate well when it's wet. The Turkish Van, however, is one cat that s swimming. Bred in central Asia, its coat has a unique texture that makes it water resistant.

 

29. The Egyptian Mau is probably the oldest breed of cat. In fact, the breed is so ancient that its name is the Egyptian word for "cat."

 

30. The costliest cat ever is named Little Nicky, who cost his owner $50,000. He is a clone of an older cat.

 

31. A cat usually has about 12 whiskers on each side of its face.

 

32. A cat's eyesight is both better and worse than humans. It is better because cats can see in much dimmer light and they have a wider peripheral view. It's worse because they don't see color as well as humans do. Scientists believe grass appears red to cats.

 

33. In the original Italian version of Cinderella, the benevolent fairy godmother figure was a cat.

  

34. The little tufts of hair in a cat's ear that help keep out dirt direct sounds into the ear, and insulate the ears are called "ear furnishings."

 

35. The ability of a cat to find its way home is called "psi-traveling." Experts think cats either use the angle of the sunlight to find their way or that cats have magnetized cells in their brains that act as compasses.

 

36. Isaac Newton invented the cat flap. Newton was experimenting in a pitch-black room. Spithead, one of his cats, kept opening the door and wrecking his experiment. The cat flap kept both Newton and Spithead happy.

 

37. The world's rarest coffee, Kopi Luwak, comes from Indonesia where a wildcat known as the luwak lives. The cat eats coffee berries and the coffee beans inside pass through the stomach. The beans are harvested from the cat's dung heaps and then cleaned and roasted. Kopi Luwak sells for about $500 for a 450 g (1 lb) bag.

 

38. A cat's jaw can't move sideways, so a cat can't chew large chunks of food.

 

39. A cat almost never meows at another cat, mostly just humans. Cats typically will spit, purr, and hiss at other cats.

 

40. A cat's back is extremely flexible because it has up to 53 loosely fitting vertebrae. Humans only have 34.

 

41. Approximately 1/3 of cat owners think their pets are able to read their minds.

 

42. Two members of the cat family are distinct from all others: the clouded leopard and the cheetah. The clouded leopard does not roar other big cats, nor does it groom or rest small cats. The cheetah is unique because it is a running cat; all others are leaping cats. They are leaping cats because they slowly stalk their prey and then leap on it.

 

43. In Japan, cats are thought to have the power to turn into super spirits when they die. This may be because according to the Buddhist religion, the body of the cat is the temporary resting place of very spiritual people.

 

44. Most cats had short hair until about 100 years ago, when it became fashionable to own cats and experiment with breeding.

 

45. Cats have 32 muscles that control the outer ear (humans have only 6). A cat can independently rotate its ears 180 degrees.

 

46. One reason that kittens sleep so much is that a growth hormone is released only during sleep.

 

47. The oldest cat on record was Crème Puff from Austin, Texas, who lived from 1967 to August 6, 2005, three days after her 38th birthday. A cat typically can live up to 20 years, which is equivalent to about 96 human years.

 

48. A cat has 230 bones in its body. A human has 206. A cat has no collarbone, so it can fit through any opening the size of its head.

 

49. A cat's nose pad is ridged with a unique pattern, just the fingerprint of a human.

 

50. Every year, nearly four million cats are eaten in Asia.

 

51. Foods that should not be given to cats include onions, garlic, green tomatoes, raw potatoes, chocolate, grapes, and raisins. Though milk is not toxic, it can cause an upset stomach and gas. Tylenol and aspirin are extremely toxic to cats, as are many common houseplants. Feeding cats dog food or canned tuna that's for human consumption can cause malnutrition.

 

52. A 2007 Gallup poll revealed that both men and women were equally ly to own a cat.

 

53. A cat's heart beats nearly twice as fast as a human heart, at 110 to 140 beats a minute.

 

54. Cats don't have sweat glands over their bodies humans do. Instead, they sweat only through their paws.

 

55. Cats spend nearly 1/3 of their waking hours cleaning themselves.

 

56. Cats are extremely sensitive to vibrations. Cats are said to detect earthquake tremors 10 or 15 minutes before humans can.

 

57. In contrast to dogs, cats have not undergone major changes during their domestication process.

 

58. A female cat is called a queen or a molly.

 

59. There are up to 60 million feral cats in the United States alone.

 

60. The claws on the cat's back paws aren't as sharp as the claws on the front paws because the claws in the back don't retract and, consequently, become worn


******************************





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[nidokidos] Fox Dog!

 

Fox Dog - A Pomeranian-Husky Mix 
Who Is Taking The Internet By Storm!

 

If you think that this beautiful creature is a fox, think again. Nor is it a fire-type Pokémon or the fox from the Mozilla Firefox icon. It's a Pomsky. Called Mya. And it might just be the cutest dog we've ever seen.

 

If you're still wondering what a Pomsky is, it's a cross between a Pomeranian and a Husky, and while it might not be able to pull a snowsled, Mya can certainly pull in the crowds. A picture of her recently appeared on Reddit and users instantly fell in love with her bright blue eyes and her Vixen-like appearance. And can you really blame them? Look at her. Just look at her!

 

Mya lives with her human Dave Lasio in South Florida, but only when she's not traveling around the various states of America. You can follow her adventures on Instagram.

 

 

 

 

 

 

 

 

 

 

 



------------------------------------



Sheikh Hamdan with White Lion
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[nidokidos] These Tiny Creatures Made Me Smile All Day Long

 

Lovely Photos of Baby Animals

Animals come in many shapes and sizes.
But they all start at one size - small! 
One can hardly look at a baby animal without feeling a sense of kinship,
a desire to protect, and uncontorllable urge to say: "awwww".
Click here to Enjoy this adorable photo series of tiny baby animals!

Click here to Enjoy this adorable photo series of tiny baby animals!

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[nidokidos] College Habits To Avoid In The Workplace!

 

College Habits To Avoid In The Workplace 
Because You Want To Make A Good Impression!


When you're transitioning from college to the workplace, it can be both an really exciting and overwhelming experience. Although there are some similarities between the full-time workforce and school, there are still plenty of college habits you should avoid in the workplace — because some things you could get away with as a student won't fly in the professional world. Everyone makes mistakes, and adjusting to a new environment takes some time; as such, if you some habits lingering from college as you transition into full-fledged working adult status, don't beat yourself up over it. Still, though — it never hurts to arm yourself with some useful knowledge in advance.

Being a student can feel like a lifestyle in and of itself, especially if you lived on campus or didn't have a lot of jobs separate from your college experience. It's normal to get into certain habits or become comfortable in certain environments, and we don't always have an "off" or "on" switch for them when you're transitioning into a new role.

The fact of the matter is, however, when you transition into the workplace, you are being paid to fill a role. Whether you're an intern, entry-level employee, or someone's boss, your employer and the people around you have certain expectations for you, and it's important you fulfill them. It's good, too, to remember that not only do you need to fulfill your basic job requirements, but you generally need to abide by certain company standards and policies, too; even things that can feel a little more unofficial, like company culture, are worth getting accustomed to following.

Some of this you will learn through trial and error, but to make it a little easier from the get-go, let's break down some of the most common college habits to leave out of the workplace below:



1. Talking About Your Personal Life



When you're in college, it's easy to get used to talking about sensitive subjects that may not be considered OK to discuss in the workplace. Whether that's your political leanings, your recent date, or something hilarious that your roommate did this morning, be very, very cautious about how appropriate your message is for the work.

As Chelsea Fagan shares at The Financial Diet, "Personally speaking, I've definitely spoken about topics that should be off-limits at work (things like politics and religion come to mind), because I naively thought that's just what educated people did. I didn't realize how much keeping a neutral environment was important at work, and how awkward it would be to talk about personal stuff." Even if it feels a little boring or superficial, it's important to remember that you're there as an employee, not to make friends or share your life story.



2. Being Consistently Late



As a college student, it's possible your professors never took attendance, or you were in classes large enough that no one noticed whether or not you were there. In the workplace, however, this mindset can be really damaging. While different companies have different cultures regarding attendance and tardiness, it's so important to prioritize being on time for your job. Even if you think no one will notice, the chances are that someone will.

Being punctual sends the message that you're serious about your job, reliable, and responsible. Assuming you can slump into work late on a regular basis and not be called out for it is a college mindset that is not likely to lend itself well to the workplace.



3. Not Dressing Professionally



This is another standard that varies based on your office's specific culture, but it's always good to dress as professionally as possible. What constitutes "professional dress" often depends on your field (and the sad truth is that women are often judged more harshly for their appearance in the workplace than men are, even though they definitely shouldn't be) — but whereas rolling out of bed and heading straight to class, pajamas and all, was acceptable in college, it mostly isn't once you're part of the workforce.

If you're unsure of how to dress, it's a good idea to look at people who share your position and see what they do: Is it business attire? Lots of neutral colors and understated accessories? Does everyone honor the casual Fridays in your part of the office? Whatever it is, especially if you're new, it's a good rule of thumb to fit in when it comes to the dress code.



4. Treating Your Workplace Like A Dating Pool



Depending on your job, it's entirely possible that dating coworkers, colleagues, or supervisors is actually against your company's policy; it might not necessarily be, but it'll be worth researching before you go head over heels for your cubicle neighbor. But although it's tempting to see your workplace as a place to "meet new people," especially because your coworkers are likely the folks you'll see the most, dating at work can be tricky.


Over at QuickBase, Alison Green of Ask A Manager details a few things you may not realize you'll have to consider if you date a coworker; for example, not only will your boss likely worry about how your status as a couple is affecting the overall workplace, but moreover, your SO's problems at work will become your problems, too — even if they shouldn't be. And of course, navigating a breakup is even more difficult when you're seeing each other at work every day.

This isn't to say that dating at work can't be done; however, you'll definitely want to think about it carefully before you do it.



5. Posting About Your Job On Social Media



Just don't do it. While complaining about the 400 pages of reading you have to do for class probably won't have any repercussions at school, complaining about your workplace could cost you your job. So just... don't. 

 

-------------------------
Shahrukh Khan Comments On Daughter Suhana Bikini Picture

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[nidokidos] Priority! [1 Attachment]

 
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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...