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Tuesday, February 2, 2016

[nidokidos] TOP 8 HOME REMEDIES TO LOSE STOMACH FAT NATURALLY

Flat Stomach Fat Melter!

These exercises will MELT FAT while sculpting sleek and sexy abs. It's a combination of HIIT cardio moves and intense Pilates. Give it a try!

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TOP 8 HOME REMEDIES TO LOSE STOMACH FAT NATURALLY

All the late night binges and haphazard eating habits do give you something in return- a larger belly and stubborn fat that refuses to go away despite all the crunches and leg raises. So what do you do? Give up on your dream of getting a flatter belly? Absolutely not! Read on to know more about these top 8 home remedies to lose stomach fat naturally. Integrate these remedies into your lifestyle to lose that stubborn stomach fat naturally.

DRINK LEMON JUICE

First things first. Begin your day with a glass of lemon juice to get a flatter stomach. Mix the juice of one lemon to a glass of warm water and drink away to a fitter you. Lemon works as a detoxification agent and improves your digestion. It reinforces your liver to melt the fat around your waist.

CRANBERRY JUICE

Cranberries are rich in digestive enzymes and organic acids such as citric acid, malic acid and quinic acid. They act as emulsifiers on fat deposits in the lymphatic system. So basically, cranberry juice helps you with a better digestion by working on stubborn fat. Drink about 1 cup of un-sweetened cranberry juice in the morning after breakfast or in the evening.

STAY OFF FROM RICE AND SUGAR

By rice, we mean white rice and refined flour. You could replace these refined grains with brown rice, oats, whole grains, brown rice etc. Sugar is an absolute no, so steer clear of anything sweet ad eliminate sugary drinks too. Consumption of sugar in any form can lead to accumulation of fat in your most vulnerable areas such as stomach and thighs.

EAT ALMONDS

Almonds may contain fats but at the same time they are also a powerhouse of vitamin E, magnesium, protein and fiber. With lots of lean protein, you create lean bulk, thus smoldering fat. Almonds contain monosaturated fats that help reduce Body Mass Index (BMI) and increase your metabolism thus helping you lose weight faster.

DRINK GINGER TEA

You may know that ginger aids in digestion but what you didn't know is that ginger is also a great thermogenic. It means, ginger increases the body temperature and thus makes weight loss an even faster process. The weight around your abdomen may be because of a lot of reasons such as stress, over-eating or hormonal disturbances. Ginger can fight against all these causes of weight gain. Add a few slices of ginger to a cup of water and let it boil for a few minutes. Let it cool and then add some honey and lemon juice to it before drinking.

DRINK PLENTY OF WATER

Want to get rid of stomach fat? Drink lots and lots of water throughout the day. Drinking water at regular intervals boosts your metabolism and also removes toxins from the body. It also keeps you feeling full so that you do not have any food cravings.

EAT BEANS

Beans are full of fiber and proteins, both of which are needed by your body to get rid of stomach fat. They are digested slowly and hence keep you feeling full for longer. Eat beans to avoid any food cravings.

MAKE SOME CHANGES

Apart from eating well and exercising, you also need to make a few small lifestyle changes to get rid of that stubborn fat. Some minor changes like avoiding alcohol and getting proper sleep are all you need to get that flat stomach you have been working very hard to achieve.

Easy Exercises To Get A Flat Stomach

Here's to zero-ing in on some of the EASIEST and QUICKEST ways to side-step all those intense ab workouts and focus only on a few simple techniques that are easy enough to incorporate into our daily routines!

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[nidokidos] HOW MUCH IS TOO MUCH SITTING?

Too Much Sitting Is Bad, But Antidote Is Easy

Most of us spend far too much time each day sitting. Too much sitting is a risk factor for a host of diseases — everything from cancer to problems with circulation. But the cure is easy. As VOA's Carol Pearson reports, standing up and putting a few new steps into your day can greatly reduce the health risks from sitting.

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How Much is Too Much SITTING? And, How Deadly is it?

Do you know that sitting for too long, i.e. for more than 8 hours, can significantly increase your chances of suffering from heart disease, diabetes and cancer while shortening your lifespan?
Although it's still not clear as to how sitting can lead to poor health, one of the causes that researchers cite is a fall in metabolic activity, which has an adverse effect on your body's fat and sugar levels, making you vulnerable to various health disorders.

Ideally, sitting or any sedentary activity associated with sitting shouldn't make up more than 4-5 hours of your day. Several studies have revealed how sitting for long hours can be bad for your health:
- It increases your chances of dying from Cardiovascular disease by 18%
- You face an increased risk (about 17%) of dying from Cancer if you sit for a very long
- Prolonged sitting can cause your risk of suffering from Type 2 Diabetes increase by 91%
To negate the effects that sitting might have on your health, you need to move around or stand up from time to time. You might begin by standing as often as you get the chance to, or try to walk if your work allows you to. Other strategies that you could adopt are:
- Instead of sitting, have your lunch or talk on the phone standing
- Increase your physical activity by taking the stairs
- Take 1-3 minutes break every 30 minutes to stand or walk around
- Exercise or stand when watching TV
- Lastly, try to lessen your daily sitting period by 15 - 20 minutes every day
When you're standing or moving, you end up improving your metabolism, which is responsible for fat and sugar burning. As a result, there's an increase in your energy levels, which in turn increases your stamina and also helps in shedding off the extra kilos. When you sit, these processes stop performing, thereby increasing your chances of suffering from various diseases.

Sitting Too Much is Bad for Your Health

Dr. Lauren Bessey with Lee's Summit Medical Center says sitting too much can cause an array of health problems and offers tips to prevent the "sitting disease."

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[nidokidos] 8 Flexibility Exercises - Help You Deal with Pain!

BEST 60 min Beginner Pilates Workout W/Voice Over

SLIMMER, STRONGER BODY with this pilates workout routine. This workout burns 289 - 396 calories. Tighten your tummy, abs, arms, and butt.

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http://www.nidokidos.org/threads/247990

Flexibility Exercises We All Should Know

No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making it easier to move about and improve your general posture. Also, there are flexibility exercises that help reduce pain and stiffness, which greatly increases your quality of life. Below you will find the eight most effective exercises for dealing with the pain and discomfort that many of us encounter on a daily basis.

When should these exercises be performed?
The best time to do these exercises is when your muscles have warmed up, which will make the stretches themselves painless. If you plan on only performing the flexibility exercises, make sure you warm up the muscles by taking a brisk walk for a few minutes. If you consider adding these exercises to your stamina or strength workout, make sure you perform them at the end of the session.

The correct way to perform flexibility exercises
The most important thing to remember when performing flexibility exercises is that they are only effective if you're feeling a slight stretch in the area you're working on. Many people try and stretch to the point where they feel some pain, but you have to remember that pain is the body's response to a potentially damaging action. The moment you feel a light stretch, maintain that level and remain in the position for 10 to 30 seconds.

1. Stiffness in the lower back
Exercise: Lying down ankle stretch
This exercise uses the ankle to stretch the lower back, freeing the vertebrates and relieving stress and spinal stiffness.
Instructions:
Lie on your back, bend your left knee and raise the leg.
Lift your right ankle and cross it over the raised left thigh.
Grab the thigh with both hands and pull it towards your chest, keeping the knee bent.
Hold for 30 seconds and slowly release, and then alternate legs.

2. Pain and stiffness in the shoulders
Exercise: Stretching your arms
Pains or stiffness in the chest and shoulder regions are common in people who spend many hours in a sitting position. This exercise releases the stiffness that forms because of the sitting posture, and stretches your hands to restore their full range of motion. You will need a rolled up mat or towel for this exercise.
Instructions:
Lie down on your stomach with the roll on your left-hand side.
Raise your head slightly, extend your left arm to the side and over the roll, without touching the floor. Move your hand over your head, and then return it to the side.
Repeat 5 times per arm, and make sure you do not move the roll during the set.

3. Stiff knees
Exercise: Sitting towel stretch
This is a great flexibility exercise for people who suffer from stiffness in the knees, and cannot perform stretches that require reaching down to your feet. In addition, using the towel, aids in stretching the correct areas without damaging your back.
Instructions:
Sit on the floor with your legs stretched forward.
Place a towel under your feet and grab both ends with your hands, pulling both sides.
Inhale and try to pull the towel as much as you can without causing yourself pain.
Exhale and ease the pull, and then repeat.
Maintain this position for 30 seconds.

4. Upper back pains
Exercise: The "Angry Cat" exercise
This exercise is nicknamed the "Angry Cat", and it allows you to release your shoulder blades, which are the source of most upper back pains.
Instructions:
Stand up straight, then bend your knees a little, lean forward and hold your inner thighs with your hands.
Arch your back to resemble an angry cat and pull yourself up, using your hands as an anchor.
Hold this position for 30 seconds.

5. Pain or burning sensation in the knee
Exercise: Sideways towel stretch
Experiencing pain or a burning sensation in the side of either knee is a typical issue for people who have suffered a knee injury in the past. This stretch will help in reducing the load on the knees and relieve much of the pain in the region.
Instructions:
Lie down on your back, with your legs flat on the floor.
Wrap one foot with a towel, raise it up in the air and move it across the other leg, at knee-height.
Grab the ends of the towel with the opposite hand. If you can't keep your knee straight, it is OK to bend it.
Stretch your other hand to touch the floor, palm up, and turn your head to face that hand.
Hold this position for 30 seconds, then switch sides.

6. Outer thigh pain
Exercise: The heel bend stretch
Pain in the thigh region is quite common, and can often be solved through exercises that increase your flexibility without having to see an orthopedist. Try this exercise for a couple of weeks and you'll notice the difference too.
Instructions:
Lie on your stomach, while bending one leg up.
Wrap the raised leg in a towel.
Gently pull the towel back to help you bend the heel down towards the buttocks.
Maintain the stretch for 30 seconds, then switch legs.

7. Slouching
Exercise: Resistance stretch
If you feel you're slouching and have a hard time holding your back straight for a prolonged period of time, this chest-expanding exercise may be what you need.
Instructions:
Stand by a doorway or a tree (if you're outdoors).
Place one hand on the tree or doorway to maintain balance, and turn your body away from it until you feel the stretch in your arm and chest.
Maintain this position for 30 seconds, then switch hands.

8. Prolonged sitting damage
Exercise: Sideways roll stretch
This exercise is perfect after a long day at the office, and will help prevent pains in the lower back and buttocks. You will need a long, hard pillow, or a rolled up yoga mat or towel.
Instructions:
Lie on your back and place the pillow/towel under your buttocks.
Stretch your hands to your sides, and lay them on the floor.
Bend and lift one knee, and turn the other leg away from it (If you've lifted the right knee, turn your left leg to face left) until you feel a stretch in the buttocks, as well as a slight twist in your spine.
Hold this position for a few seconds, then return to lying down.
Repeat three times per leg.

SLIMMER, STRONGER BODY in 40 min. BEST BEGINNER PILATES WORKOUT W/Voice Over

SLIMMER, STRONGER BODY with this pilates workout routine. This workout burns 289 - 396 calories. Tighten your tummy, abs, arms, and butt.

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http://www.nidokidos.org/threads/247991

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[nidokidos] HEART ATTACK AND WATER

START! Walking at Home

START! Walking at Home American Heart Association 3 Mile Walk

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HEART ATTACK AND WATER

Extremely valuable information from A Cardiac Specialist
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
I asked my Doctor: Why do people need to urinate so much at night time?

Answer: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier.
I knew we need minimum quantity of water to help flush the toxins out of your body.
What is the correct time to drink water? Does drinking water at a certain time maximizes its effectiveness on the body?
Answers:
Two glasses of water after waking up - helps activate internal organs
One glass of water 30 minutes before a meal - helps digestion
One glass of water before taking a bath - helps lower blood pressure and
One glass of water before going to bed - avoids stroke or heart attack.
The Physician added that water at bed time helps prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Yoga for Heart - Heart attacks, Heart diseases And Diet Tips

Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.

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[nidokidos] 10 Powerful Foods That Help to Combat Fatigue

The Ehang 184: Chinese Company Unveils Passenger Drone Prototype

The Ehang 184, unveiled at CES in Las Vegas, is designed to carry a single person up to 10 miles. Watch the full working principles of Ehang 184.
Forget self-driving cars. So 2015. Now a Chinese company is developing drones that will carry humans.

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10 Energizing Foods That Can Prevent Fatigue

There are times when we feel a bit sleepy, and low on energy, which could lead to fatigue. Fatigue is when you're constantly feeling weak and tired, either physically or mentally. Stress is one of the major leading causes of fatigue, whether it's long hours at the office, or simply having too much on your mind.

Your diet plays a crucial role in the way you think and feel. A healthy diet combined with exercise, and a good night's rest, can help fight the drowsiness, while boosting your overall energy levels. Avoid sugary products and keep your caffeine intake to a minimum, so you don't feel "the crash", which leads to severe bouts of lethargy.

Causes of Fatigue:
Alcohol abuse
Caffeine
Excessive physical activity
Inactivity
Sleep depravation
Medications (antihistamines, cough, and cold remedies)
Poor eating habits

Symptoms of Fatigue:
Anxiety
Depression
Grief
Stress
Diarrhea
Weight loss
Muscle weakness
Shortness of breath
Chest pains

10 Home Remedies to Cure Fatigue:

1) Green Tea - Green tea contains many powerful antioxidant properties that can help reduce stress, tiredness, and even improve your memory. Green tea also acts as an appetite suppressor, which is ideal for people trying to lose weight. You can add some fresh squeezed lemon juice, a little ginger, and a teaspoon of honey for an effective cold remedy as well!

2) Watermelon - Everyone's favorite summertime treat is a great energy booster to combat drowsiness. Watermelons are high in electrolytes, which stave off dehydration. The high amounts of lycopene inside the watermelon helps promote a healthy cardiovascular system.

3) Spinach - Spinach helps increase your metabolism, since it's loaded with vitamin C, vitamin B, magnesium, and iron. The high levels of iron found within the leafy green vegetable, helps the blood deliver oxygen quicker to the cells. Spinach can be added to salads, soups, stews, and even blended into a smoothie drink. There was a very good reason why Popeye ate his spinach!

4) Bananas - Bananas are extremely high in potassium, which aids in converting the digested sugar into energy. Bananas contain a wide spectrum of essential vitamins and omega fatty acids that give you the needed energy to stay awake. They also prevent dehydration, which is a very common cause of fatigue. Sliced bananas go well with oatmeal or cold muesli.

5) Oatmeal - Oatmeal is the perfect breakfast to starting your day off right! Oatmeal contains the good carbohydrates, which are stored in the body as glycogen. The high fiber content helps keep your blood sugar levels well-maintained throughout the day. You can add almost any chopped fruit to the oatmeal to enrich the flavor and nutrients. Sprinkle a bit of cinnamon inside for an amazing taste!

6) Yogurt - Yogurt contains the vitamin B12 and probiotics, which are used to kill bacteria, and improve digestion. Yogurts provide excellent s of energy, which help keep you awake and fully focused all day. Avoid sugary or processed yogurts, and go for the Greek yogurt instead. Greek yogurts have been strained from whey, making them much healthier to consume.

7) Walnuts - When it comes to healthy snacks, very few can compete with walnuts. Walnuts are rich s of omega-3 fatty acids, and very high in fiber as well. Walnuts are used to treat depression and increase mental focus. They can be added to salads, cereals, yogurts, or eaten naturally.

8) Red Bell Peppers - Did you know that a cup of red bell peppers actually contains more vitamin C than an entire orange?! Red bell peppers are loaded with that magical vitamin, which also prevents fatigue symptoms from occurring. You can bake them, roast them, grill them, or simply eat them raw.

9) Beans - Beans contain so many vital health benefits that it would take pages to write about them! Beans are great s of protein, iron, and its extremely high fiber content. You can choose from a wide assortment, which includes; black beans, kidney beans, soybeans, and red beans. Try to avoid the sugary baked beans, and choose one of the above-mentioned types instead.

10) Pumpkin Seeds - If you're looking for a quick energy boosting snack, pumpkin seeds, are your answer! The seeds are high in omega-3 fatty acids, vitamins B1, B2, B5, B6, and all the essential minerals your body needs to stay energized. A handful of pumpkin seeds can help keep fatigue away.

Crazy Drivers

Crazy drivers risking their life and as well passengers

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