Saturday, October 3, 2015

[nidokidos] 15 Sites of Natural Beauty in India - These are Superb

 

​15 Sites of Natural Beauty
in India
 


India is a land of surprises that evokes thoughts of fantastic food, colorful people, bustling cities and ancient heritage. As the 7th largest country (by land mass) in the world, you can also be sure that it offers a wealth of varying landscapes and places of natural beauty that are sure to appeal to people who want to get away from it all. From the skyscraping mountains of the north to the beautiful beaches of the coast, India really does offer breathtaking views for any nature lover. Here are 15 of the most spectacular sights you can find in this wonderful country.


1. The Nubra Valley, Ladakh
 



The Nubra Valley is a high altitude desert that is found on the Tibetan Plateau in the far north of India. Little precipitation falls there and vegetation is only found along river beds. The vast valley is famous for its sand dunes and unique, otherworldly landscape.
 


2.Nohkalikai Falls, Cherrapunji
 


The Nohkalikai Falls are the tallest waterfalls in India, plunging some 1115 feet (350 meters) over a well vegetated cliff side near the town of Cherrapunji in Eastern India. The falls take their name from the Khasi for "Jump of Ka Likai" and makes reference to a local legend about a girl called Ka Likai who jumped from the cliff next to the falls after her Mother was killed by her Stepfather.
 


3. Mizoram State, Eastern India
 


The state of Mizoram in the far east of India is a land of lush hills, hidden valleys rushing rivers and pristine lakes. It boasts a pleasant climate with warm summers and comparatively mild winters, while heavy rainfalls feed local crops and maintain the attractive greenery that characterize this beautiful region.

 


4. Jog Falls, Sagara Tuluk
 


The Jog Falls - also known as the Gerosoppa Falls or the Jogada Gundi - are a major tourist attraction found in the western state of Karnataka. The attractive cascade plunges 830 feet (230m) and is a feature of the Sharavathi River, while the amount of water flowing changes dramatically between the seasons.
 


5. Matheran, Maharashtra
 


Matheran is a tiny hill station located just 90km from Mumbai, and it's renowned for its incredible sunsets. It sits at an elevation of around 2,625 feet (800m) and offers dramatic, panoramic views of the surrounding scenery. The town itself features beautifully preserved, British-style architecture.
 


6. Lonar Lake, Maharashta
 


 

The Lonar lake is a stunning. saline-soda lake formed by a meteor impact, and is the only hypervelocity impact crater found in ballistic rock anywhere on the planet. There are numerous temples surrounding the lake - suggesting it was once considered an important spiritual place - although most of them sit in ruins today.
 


7. The Andaman Islands
 


 

The Andamans are a series of 325 islands found in the Andaman sea to the east of mainland India, towards the coast of Myanmar. The islands are a true slice of paradise, featuring world class diving and numerous pristine, tropical beaches.
 


8. Chitkul, Kinnaur District
 


Chitkul is a small village found in the Kinnaur District of the state of Himachal Pradesh. It is famous for being the last inhabited settlement before travellers reach the Chinese border and for its spectacular mountain scenery. Potatoes grown at Chitkul are also considered to be among the best in the world!
 


9. Tea Estates, Tamil Nadu Hills
 


Tamil Nadu is the southernmost state in India and home to a number of diverse sights including 8 UNESCO world heritage sites, a wide range of classic art, impressive Hindu temples, high hill stations and coastal beach resorts. It is also one of India's best known tea growing regions, and the rolling green tea fields prove a picturesque view for keen photographers.
 


10. Tso Moriri, Ladakh
 


 

Tso Moriri is a striking lake set in a stunning part of the Ladakhi region of Jammu and Kashmir. The lake sits at a high altitude of 14,836 feet (4522m) and is fed by springs and melting snow from surrounding mountains. People can only access the lake during the summer, as conditions are typically too extreme during winter.
 


11. Kerala State, South West India
 


Kerala is a state found in the far south-west of India on the Malabar Coast. It is an important tourist destination thanks to its easy way of life and incredible scenery, which includes a tropical forest, hidden sea inlets and archetypal beaches. Visitors to the town of Kovalam can take a romantic boat trip through the lush fauna of the Keralan backwaters, a magical experience that's popular with honeymooners.
 


12. Gandikota Gorge, Andhra Pradesh
 


Visitors of India who want to look beyond beaches, backwaters and hills would do well to take a trip to the small village of Gandikota in Andhra Pradesh. Nestled on the banks of the River Pennar, not only does it boast a magnificient ancient fort, but its nearby gorge is a spectacular sight situated amidst beautiful hills and wild forest.
 


14. Beaches in West Bengal
 


 

West Bengal offers a number of attractive beaches that bring numerous visitors to the area. Tajpur Beach is busy on the weekends but can be surprisingly peaceful during the week, while Digha (pictured) is a magnificent shallow sand beach in the East Midnapore district of the state.
 


15. Nanda Devi, Uttarakhand
 


Nanda Devi is the 2nd tallest mountain in India and the 23rd highest in the world. Rising to a height of 25,643 ft (7816m), it sits in a national park that has been declared a UNESCO World Heritage Site since 1988. The peak's name means 'Bliss-Giving Goddess' and the mountain is regarded as the patron deity of the Uttarakhand Himalaya.

 



India - Andaman Islands

The Andaman Islands form an archipelago in the Bay of Bengal between India, to the west, and Myanmar, to the north and east.

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[nidokidos] Carpal Tunnel Syndrome

 

 Carpal Tunnel Syndrome
All You Need to Know
 



You've probably heard of the carpal tunnel syndrome before, and if you're suffering from it, you know that it can start off as a mild inconvenience and turn into a truly disabling affliction if left untreated. In severe cases, a surgical operation may be required, but it's actually quite easy to prevent an exacerbation of this problem, and even make it go away.
What is "Carpal Tunnel Syndrome"?
 



Carpal tunnel syndrome (CTS) is a medical condition in which the median nerve is compressed as it travels through the wrist at the carpal tunnel and causes pain, numbness and tingling in the part of the hand that receives sensation from the median nerve.
The main symptom of CTS is intermittent numbness of the thumb, index, and middle (long) fingers and the radial (thumb) side of the ring finger. The numbness often occurs at night, with hypothesized reasons related to sleep position - such as the wrists being held in a flexed position during sleep or sleeping on one's side.


What are the Causes?

The medical cause of CTS is a compression of the median nerve, although physicians aren't sure what the underlying causes are. However, several common factors were found to correlate with the development of CTS:
Obesity
Oral contraceptives
Hypothyroidism
Arthritis
Diabetes
Prediabetes (impaired glucose tolerance)
Trauma to the region


Prevention

The prevention of CTS begins with comfort – reducing the levels of stress, using ergonomic equipment, and taking breaks from repetitive actions. All of these have been suggested by physicians as preventative measures for CTS. Other suggested prevention methods involve proper intake of B-vitamins, performing stretches and strength-training the joint.


Treatments


Acupuncture

A recent study from 2014 found that even after a single session of acupuncture, patients displayed a significant increase in their grip strength and reported reduced symptoms.
 



Botox Injections

Yes, the same Botox used to minimize wrinkles can also be used to stop CTS pain, according to an ongoing clinical trial in the University of Minnesota.


Icing

Applying ice to your wrists twice a day for 15-20 minutes each time can significantly reduce CTS symptoms. The low temperatures reduce the local inflammation, which causes the pain.
 



Taking Steroids Orally/Injections

Steroids, taken orally or via shots are helpful in numbing the pain. They are, however, not a treatment, as they do not heal the underlying cause of CTS. If you're taking steroids for the pain, but your median nerve is still pinched, the pain will resume once you stop taking the steroids. Furthermore, long-term use of steroids can lead to various conditions, such as high blood pressure and glaucoma, and even ruptured tendons.


Wearing a Splint

A physician would recommend using a splint as the final step, before a surgery is necessary. A split will keep your wrist from moving too much, thus preventing an aggravation of the condition, eventually helping it heal. You may even have to sleep with the splint if your sleeping position is what causes the pinching of the median nerve.
 




Self-Massage

Grab some lotion and massage your hands by using your fingers to rub along and in between the fingers, as well as the palm and the wrist, and even your forearm. Repeat this twice per day, for about 15 minutes for best results.


Using Ergonomic Equipment

If you work in front of a computer, invest in ergonomic mouse pad and an ergonomic keyboard for starters. Also invest in a chair with good posture support. Remember: the best angle for your elbows is 90 degrees, with your fingers lightly touching the keyboard.
 



Carpal Tunnel Stretches
Recommended by many physiotherapists, these simple stretches can help relieve and treat CTS.


Wet Cupping

This is an old Chinese medicinal technique, in which the therapist pricks the skin in acupuncture points, and then places glass cups on these spots to create suction. In 2009, German scientists conducted astudy and found that this technique is quite effective in relieving CTS symptoms within a week.
 






30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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http://www.nidokidos.org/threads/244637

 

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[nidokidos] By Dawn

 


 

 


My Jolly Sailor Bold [Mermaid Song]

So far the best quality of My Jolly Sailor Bold [Mermaid Song] from Pirates of the Caribbean: On Stranger Tides movie.

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Friday, October 2, 2015

[nidokidos] Sports time ........But first... let us take (lots and lots and LOTS) of selfies. [1 Attachment]

 

 Sports time or Selfie time

But first... let us take (lots and lots and LOTS) of selfies.

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[nidokidos] Netanyahu stares down the U.N. for 45 seconds [1 Attachment]

 

 Netanyahu stares down the U.N. for 45 seconds
غصّہ چیک کرو۔۔۔۔۔۔۔

Israeli Prime Minister Benjamin Netanyahu glares silently at the United Nations for 45 seconds after berating the organization for their silence in the wake of Iran's continued threats against the Jewish state.

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[nidokidos] SAN FRANCISCO - CALIFORNIA - UNITED STATES

 

 Travel Guide to San Francisco

In this San Francisco travel video guide, I travel to San Francisco, California, one of the most scenic cities in the United States, if not the world.

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[nidokidos] MH17 Crash - English Spoken

 

 MH17 Crash - English Spoken

Video about the Dutch Safety Board's investigation into the causes of the crash of Malaysian flight MH17 on 17 July 2014 in the eastern part of Ukraine and the Board's investigation into flying over conflict zones. The video was based on the Dutch Safety Board's investigation reports, which were published on 13 October 2015.

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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...