Thursday, November 7, 2013

[nidokidos] 5 Foods That Could Become Illegal With FDA Move to Ban Trans Fats

 

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5 Foods That Could Become Illegal With FDA Move to Ban Trans Fats



The U.S. Food and Drug Administration just announced its preliminary determination that partially hydrogenated oil is no longer generally recognized as safe for use in food.
The move paves the way for a ban, or at the very least, strict limits on the fake fats, which are the primary source of artificial trans fats in the diet.
Artificial trans fats are formed when food makers turn liquid oils into solid fats in a process called hydrogenation. Hydrogenation increases a food's shelf life, but the science shows it also pumps the body full of artery-clogging fat.
Although the agency said that the average consumption of trans fats has declined from 4.6 grams per day in 2003 to about 1 gram per day in 2012, FDA commissioner Dr. Margaret A. Hamburg said in a statement that further reduction would prevent more than 20,000 heart attacks and 7,000 new cases of coronary heart disease each year.
Many food manufacturers have already taken steps to strip their products of artificial trans fats. But according to the Center for Science in the Public Interest, hydrogenated culprits still linger in the American diet.
Here's a list of foods called out by CSPI as trans fat offenders that could become illegal if the FDA ban moves forward.
Fast Food

You already know that fast food isn't exactly a nutritional bonanza, so it's no surprise the drive-through is a likely source of trans fat. Some menu items, like the Burger King Whopper, deliver just 1 gram of artificial trans fat. But Long John Silver's Breaded Clam Strips contain 7 grams per serving, and Popeye's Breakfast Hashbrowns contain 10 grams per serving.
Long John Silver's announced plans in August to switch to trans fat-free cooking oil by the end of this year.
Burger King has been cooking with trans fat-free oils since 2008, according to a company statement that says "all menu ingredients in the United States have zero grams artificial trans fat." Small amounts of naturally occurring trans fats, however, are present in meat and dairy products, the statement reads.
Microwave Popcorn

Some brands of microwave popcorn have successfully removed most traces of trans fats from their recipes, but you have to check the labels to know for sure. CSPI points out that Pop Secret Premium Butter Popcorn still delivers 5 grams per serving and Jolly Time Blast o Butter Popcorn delivers 4 grams per serving. Company websites confirm this.
Frozen Desserts

Many former trans fatties in this category are now free of fake fats, but once again, you should scan nutritional labels to make sure. Two notable examples: One slice of Sara Lee Classic New York style Cheesecake contains 3 grams of trans fats and Marie Callender's Peanut Butter Creme Pie contains 4.
Baking Mixes

Think whipping up your sweet treats from a mix is a safer route to avoiding trans fats? Mixes like Keebler Ready Crust Mini Graham Cracker Pie Crust and Betty Crocker Pie Crust Mix list 2 and 2.5 grams of trans fat per serving respectively. And if you frost your own cake with Pillsbury Creamy Supreme Chocolate Fudge Frosting, you'll add 1.5 grams of trans fats to your semi-homemade dessert.
Margarines

Not so long ago, margarine was considered a healthy alternative to butter. This is one food category where trans fats are still common. Many stick brands of margarine contain at least 1.5 grams of trans fat per serving. Walmart's Great Value Stick margarine has 3 grams per serving.

 


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Trans Fats
Trans-isomer fatty acids, or trans fats, are a type of unsaturated fat, which is uncommon in nature but can be easily created artificially

watch what else she know about it

 far

http://www.nidokidos.org/threads/208561-Trans-Fats

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[nidokidos] REFORM ACT OF 2014

 

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Dear Friends,

*Reform Act of 2014*

1. No Tenure / No Pension: Parliamentarians collect a salary while in office but should not receive any pay when they're out of office.

2. Parliamentarians should purchase their own retirement plans, just as all Indians do.

3. Parliamentarians should no longer vote themselves a pay raise. Their pay should be linked to the CPI or 3%, whichever is lower.

4. Parliamentarians should lose their current health care system and participate in the same health care system as the Indian people.

5. Parliamentarians with tainted records, criminal charges convictions, past or present should be summarily banned from the parliament and fighting election on any pretext or the other.

6. Parliamentarians should equally abide by all laws they impose on the Indian people.

7. All contracts with past and present Parliamentarians should be void effective 1/1/14.
The Indian people did not make this contract with them. Parliamentarians made all these contracts for themselves.

Serving in Parliament is an honor, not a lucrative career. The Founding Fathers envisioned citizen legislators, so ours should serve their term(s), then go home and back to work.

If each person contacts a minimum of twenty people then it will only take three days for most people in India to receive the message. Don't you think it's time?

If you agree with the above, pass it on. If not, just delete.

Forward this email to a minimum of twenty people on your contact list; and in turn ask each of them to do likewise.

In three days, most people in India will have this message.
This is one idea that really should be passed around.
 

 


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[nidokidos] SOME FACTS ABOUT BALI - INDONESIA

 

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.

Some facts that we in India must learn from Bali, Indonesia

 

 


Bali is a state of Indonesia, a secular country with the biggest Muslim population in the world. But the majority in the state of Bali, over 93 %, are Hindus. Bali is home to 4.22 million Hindus whose ancestors had to flee from other islands of Indonesia, after the great Indonesian Hindu Empire Majapahit was defeated and most of Indonesia was converted to Islam. Here are some interesting facts about Bali that every Indian Hindu must know.

1. Nyepi day, a day of total silence (mauna) once a year, when even the Ngurah Rai International Airport of Denpasar is closed from 6 am to 6 ​p​m. No cars, no traffic, no entertainment, no TV. Sit in the house, do contemplation, do prayers. Can we introduce that Nyepi Day in our noisy country, INDIA?

2. The culture of Bali was begun by the Rishis of India, whose names are no longer taught in the schools of India but which are common in the schools of Bali—Markandeya, Bharadwaja, Agastya - the names we hear in the Puranas but they are part of the way the history of Bali is taught in the schools of Bali. How many Rishis can you name? Do you remember any one of the 402 names of the Rishis and Rishikas (female Rishis) from the Rig Veda (the most ancient and most sacred text of Hinduism), which are our ancestors and the forming fathers of our religion – Vaidika Sanatana Dharma?

3. The national Balinese dress for both, men and women, girls and boys, is Dhoti. No one can enter a temple without wearing a Dhoti. Except in some parts of South India, Dhoti is laughed at in India today. Why are we so ashamed of our heritage? Even most Indian priests change their dress after they are finished with the worship because they feel ashamed in a Dhoti??

4. The social, economic and political system of Bali is based on the principle of tri-hita-karana…three benevolent, beneficent principles— that every human being has three aspects …the duty, the relationship that we have with God [Parahyangan]; the relationship that we have with human beings [Pawongan]; and the relationship that we have with nature [Palemahan] and these are the three principles on which the entire culture of Bali is built. This was all established by the Rishis whose names are just about forgotten in India which are taught in the schools of Bali.

5. Trikala Sandhya (Sun worship three times a day) is practiced in every Balinese school. The Gayatri Mantra is recited by every Balinese school child three times a day. Many of the local radio stations also relay Trikala Sandhya three times a day. Can we even think of introducing something like this to our schools in India? How many Indian Hindus are aware of their duty of Trikala Sandhya? It is as central to our religion as the 5 times Namaz is to Islam, yet?

6. In the year 1011 AD, at a place which is now known as Purasamantiga… there was the first interreligious conference of three religions: Shaiva Agama, Bauddha Agama and Baliyaga, the traditional pre-Buddhist, pre-Hindu, Balinese religion. The scholars and the leaders sat down and worked out a system by which the three religions should work together and exchange forms with each other and that is the religion of Bali today.

7. In Bali every priest is paid by the government. Despite the fact that Indonesia is a secular country with the biggest Muslim population in the world, the priest of every religion is paid by the government so every religion is supported by the government. That is the Indonesian form of secularism. Can we even think of this in India?

8. The national motto of Indonesia "Bhinneka Tunggal Ika. One is many, many is one." is inspired by an Indonesian Hindu scripture Sutasoma Kakavin. The complete quotation is as follows - "It is said that the well known Buddha and Shiva are two different substances; they are indeed different, yet how is it possible to recognize their difference in a glance, since the truth of Buddha and the truth of Shiva are one? They may be different, but they are of the same kind, as there is no duality in truth." Why can't we have "Ekam Sad Vipra Bahudha Vadanti" (The truth is one, but the wise express it in various ways – Rig Veda) as our national motto?

9. Bali is one of the world's most prominent rice growers. Every farm has a temple dedicated to Shri Devi and Bhu Devi (Lakmi the Goddess of wealth and mother earth - the two divinities that stand on the either of side of Tirupati Bala ji in India). No farmer will perform his agricultural duties without first making offerings to Shri Devi and Bhu Devi. That is called culture, that SubakSystem. The agricultural and water irrigation plan for the entire country was charted in the 9th Century. The priests of a particular water temple still control this irrigation plan. And some World Bank or United Nations scientist did a computer model that would be ideal for Bali. And when they brought the model the Balinese said 'we have been practicing this since the 9th century. What are you bringing here?' And I don't know how many million dollars these WTO, these World Bank people, United Nations people, spent on creating that chart which was already created in the 9th century without any computers…. and that Subak System still continues. Such systems were in place in various parts of the country. Its remnants are still visible here in India. I have visited areas where there is no water for miles due to drought, yet the well at the local temple still provides fresh water.

10. In Bali Hindus still don't read a printed book when they perform Puja (worship). They read from a Lontar, which have traditionally been scripted by hand on palm leaf. When they recite the Ramayana Kakavin…where the book is kept, worship will be performed. There is a special ritual of lifting the sacred book, carrying it in a procession, bringing [it] to a special place, doing the bhumi puja, worshipping the ground there and consecrating the ground, then placing the book there. Then the priest will sit and recite the Ramayana.

When I was called to Bali it was to teach and preach the Vedic teachings. But I came back with a humble realization that I have to learn more from Bali than I can actually teach them.

Facts according to Swami Veda Bharati, a great master of meditation from the Himalayan Tradition.

 


 

 


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Bali Heaven on Earth
Bali is one of the famous tourist destination in the world, Bali is very well-known with its Hinduism and culture.

watch their culture n beauty

 inspira big smal

http://www.nidokidos.org/threads/208656-Bali-Heaven-on-Earth

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[nidokidos] MANTRAS FOR AGEING

 

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MANTRAS FOR AGING
 

 


Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.


1. *Never say "I am aged."* There are three ages, chronological, biological and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how
old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.


2. *Health is Wealth.* If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.


3. *Money is Important.* Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have
lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.


4. *Relaxation and Recreation.* The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.


5. *Time is Precious.* It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash – use it profitably. Live this moment; live it
fully, now, in the present time.

6. *Change is the only Permanent Thing.* We should accept change – it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy
that our children are blessed.


7. *Enlightened Selfishness.* All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without
expecting anything in return. Perform a random act of kindness daily.


8. *Forget and Forgive.* Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.


9. *Everything has a Purpose.* Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.


10. *Overcome the Fear of Death.* We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one
is going to die for you; they may be depressed for some time. Time heals everything and they will go on.


Cheers!****


 

 


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Transformation of Life
Sometimes we need someone else to reflect our dignity back to us. The greatest transformation was the smile on his face.

watch how old military veteran s life changed


images

http://www.nidokidos.org/threads/208537-Transformation-of-Life

 

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[nidokidos] the end of a fight! [1 Attachment]

 
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[nidokidos] Would You Play This Gameshow?

 

Would You Play This Gameshow?
 
Dangerous path of a gameshow makes it amazing
 
Click here to watch this video
 

Frog plays cell phone game
 
Poor frog trying to catch ants, gets angry in the end
 
 

He Thinks Its Just A Photo
 
A crazy boy acting weird
 
 

Puppy Vs. Air Conditioner
 
Puppy was enjoying AC in car
 
 
Awesome Supermarket Domino!
 
This is really an amazing domino in a market
 
 

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Wednesday, November 6, 2013

[nidokidos] Fwd: Gleam and Glow [1 Attachment]

 

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______________________________________

 

Pedagogical Project

 

"The Joy of Reading"

 

______________________________________

Gleam and Glow

 

When Papa left to join the underground, Marina cried. To be truthful, Mama and I cried, too.

"I don't want Papa to be underground," Marina sobbed.

"Shh, little one," Mama said. "It just means he's fighting secretly with many of our men. On top of the ground."

I gave Marina a pitying glance. She's only five and doesn't know much. I'm eight, and I know a lot.

Before he left, Papa had tried to explain things to Marina.

"Why don't those people like us?" she'd asked.

I didn't know why, either, but I rolled my eyes and pretended I did.

"We're different from them," Papa told her. "They think this is their country and they don't want us living here. But this is our country. I will fight with the Liberation Army to stop them from pushing us out of our own land." He put his hand on my shoulder. "Viktor, you are the man of the house now. Be a strong help to your mother."

And then he was gone.

"I'll be back," he'd said. But I worried. What if he came back, and we weren't here?

Mama said we would have to leave soon. It was getting too dangerous to stay much longer. Our enemies were coming, sweeping through villages like great brooms, forcing people out and burning their homes.

Every day weheard distant gunshots and saw smoke rise into the faraway skies.

Every day strangers stopped on their way out of the country to put down their bundles, to share our food, to take shelter under our roof. They told terrible stories of how it had been for them and their neighbors when the soldiers came. They cried as they talked. Their eyes went this way and that, as if they thought the soldiers were just outside on our doorstep.

When their stories got too terrible, Mama sent Marina and me to the pond for fresh water or to the vegetable patch to look for hidden potatoes.

But we heard a lot anyway.

Marina started to suck her thumb again, and I wet the bed three nights in a row.

Mama held me close. "It's all right, Viktor. There is no harm done."

One day a family came on a tractor. They had a boy my age named Alexsa and a dog who could do tricks. Alexsa liked showing him off.

"My father is in the underground," I told him, and I felt proud. Having a father in the underground was better than having a dog who could do tricks.

I watched them leave the next morning. We don't have a tractor. I knew that when we left, we would have to walk.

A few days later a man came. His heavy bag was strapped on his back, and he was carrying a bowl with water and two fish in it. He put the bowl on our table, and it seemed to me that all the light of the world was trapped inside that glass bowl.

"I can't carry them farther," he said. "Will you keep them? They are very wondrous fish."

Mama shook her head. "We are leaving ourselves in a day or two." Marina jumped up and down. "Please, Mama! Aren't they pretty? I've just thought up their names. Gleam and Glow."

The man sighed. "Let them stay behind when you go, then. An extra day or two of life is as important to a fish as it is to us. Here is their food." He gave Marina a twist of paper. "Sprinkle a little on top of the water each day."

"I will," Marina promised.

For two days she fed them and talked to them and even tried to pet them with her finger.

"I love Gleam and Glow," she told Mama. "I love them with all my heart."

Three days later Mama said we could wait no longer. "I wanted to stay till it got warmer," she said softly, as if to herself "The cold will be hard on the little one." I knew she was remembering the pneumonia Marina had last year.

"We will leave tomorrow early," she said to us. "We must make it to the border and the safe country beyond."

"Is it far to walk?" I asked, wishing for a tractor.

"It is. But we will get there."

"Please, please, can we take Gleam and Glow?" Marina begged. "I'll carry them."

"You couldn't, Marina," Mama said. "We will have to leave them. But think, we may be able to find your father. Won't that be good?"

I thought maybe she was just trying to give us hope, but even the goodness of that hope didn't comfort Marina. She slept with Mama that night, and I heard her sobbing for a long time before it was quiet and I knew she was asleep.

I lay looking around my room, putting it in my memory. My books on the shelves Papa made for me. The painting I had done that Mama had framed. I thought about how hard it would be for Marina to leave her fish.

When the clock struck midnight I got up, carried the fishbowl outside to our pond, and slipped Gleam and Glow into the water. They flashed into the tangled weeds at the edge of the pond. I sprinkled what was left of their food on the water. "One or two extra days of life," I whispered. "Good luck."

We would need good luck, too. Mama woke us at dawn. When I told about the fish, we went out to see if they made it through the night. Marina clapped her hands and called their names, but Gleam and Glow stayed out of sight.

"Maybe they're sleeping," she said. "I know they'll love our pond."

Our bundles were ready to carry. Two each for Mama and me and a smaller one for Marina. The road outside our house was filled with half-light shadows. I looked back once as we walked away. There was our oak tree, the vegetable patch, Mama's flower garden, where the flowers waited under the earth for spring. Would we ever come home again? Would Papa ever find us?

We walked and walked.

We were slow and people passed us. But some went at our pace, and the things they told us made us know that we had been right to leave before the horror reached out to us.

We walked and walked.

A man with a wheelbarrow let Marina ride on top for a whole day. He took one of Mama's bundles and one of mine. That was the best walking day ever.

At night we slept in fields or barns. One night it rained hard, but we were lucky to find a deserted house and we slept well.

Once some men from our Liberation Army stopped and shared chickens with us. We had chicken stew that night.

"Do you know our papa?" Marina asked. But they said they didn't.

We kept looking for Papa, thinking sometimes we saw him. But it was always a stranger who just looked like him.

Some days Marina and I begged to stop. We could go no farther. But Mama's will pulled us on.

And then, one morning, we heard cheers from people walking ahead of us. Someone shouted, "I see the border! We're almost there." All along the line everyone cheered until our throats hurt.

It was better after we crossed the border. There was a camp with tents for us to live in; there was food, and fires to cook it. We could wash our clothes and ourselves. There were other children in the camp. I made friends with two boys named Behar and Admir, and we played games together. We were allowed to paint the initials of the Liberation Army on a wall and we felt good, as if we were fighting alongside the liberators to set our country free.

We were in the camp for a long time, and that is where Papa found us. I looked up one evening and there he was, dirty and thin—but beautiful. Marina and I screamed with joy, and he picked us both up and kissed our faces over and over. Mama stood with tears running down her cheeks, and he gathered her close and whispered into her hair. She touched his face with her fingertips as if she thought he was just a dream. "Are you really here?"

"I am here," Papa said softly. "It's a miracle I found you. I asked and asked. Always I asked."

Marina tugged at his leg. "Can you stay, Papa?"

"Yes, little one." Papa smiled. I didn't know how he could stay. It was enough that he could.

"Can we go home now, Papa?" I asked.

"Not yet, Viktor. Soon."

But it was many months before we were told it was safe to leave. That night we all danced between the rows of tents. It was a great, joyful party.

The next day we started on the long walk home.

And, oh, it was sad. We saw no houses, no farms, no animals along the way, just rubble and great holes where bombs had fallen.

We walked and walked.

I knew our house would be gone. I didn't want to know that, but somehow I just did. Papa carried Marina on his shoulders and she jabbered happily. She was the only one who thought our old life would be waiting for us.

When I saw the oak tree still standing, my heart raced with hope. I clutched Mama's hand. Maybe it was going to be all right.

Then I looked beyond the tree. Our house was only a skeleton. A few flowers poked up from Mama's garden. Except for that, we could have been on the moon.

 

Marina was the first to remember the fish. She took a stale slice of bread from Mama's bundle and ran toward the pond, calling out Gleam and Glow's names. We ran behind to comfort her.

And there was our pond, as shimmery and dazzling as melted gold. It was filled with countless fish.

Mama pressed her hands to her heart. "Gleam and Glow and their children and their children's children," she said.

"They found their own nourishment," Papa said.

Marina clapped her hands. "Oh, what smart fish," she said.

"In spite of everything, they lived," Mama whispered.

Like us, I thought. They lived.

"Gleam! Glow!" Marina called, and tossed in crumbs of bread. Fish after fish came to the edge of the pond where she knelt. "Look!" She pointed. "There's Gleam and there's Glow."

That made us laugh, because those fish were as identical as could be. "Did you miss me?" Marina asked them. "I missed you."

I leaned close to the water. "We're back, Gleam and Glow," I told the fish. "We've come home."

 

● ● ● ●

 

A note from the author

 

There is a village called Jezero in Bosnia-Herzegovina. In 1990, before the Bosnian war, a villager named Smajo Malkoc gave his sons two golden fish in an aquarium.

When the war came, Malkoc's family fled from the Bosnian-Serb forces. In an attempt to save the fish, his wife released them into a nearby lake.

In 1995, when the family returned home after the war, they found their house and village in ruins. The lake, however, was teeming with life—it was filled with shining golden fish. Left alone, the fish had fed on the underwater lake life, thrived, and multiplied.

Hearing of the remarkable fish, people came to admire and to buy. The fish turned out to be not only beautiful but valuable. Prosperity and fame came to the Malkocs and their neighbors, and the village was rebuilt.

Gleam and Glow was inspired by this true and magical story. Yet my version is not only a story for a particular country or people—it's for people everywhere who have been forced from the lives they have known, and who find hope in the most unexpected places.

 

Eve Bunting

Gleam and glow

Florida, Harcourt Books, 2001

 


 

 


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Mostar, Boznia
Scenes from traditional jumping from the Stari Most bridge in the old town of Mostar, Boznia and Herzegovina.

watch war effects the beautiful city

 banz

http://www.nidokidos.org/threads/208512-Mostar-Boznia

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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...