Tuesday, June 18, 2013

[nidokidos] Oh! My gosh!

 

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  Oh! My gosh!

 




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When I forward emails, I delete the email addresses of the persons who had sent them to me, as well as the email addresses of all the previous senders.  Can you do the same please to this email, if you are going to forward it to somebody else?   Please always use the Bcc: field, to feed in the email address/(es) of the recipient/(s), in your outgoing emails. 

Thank you in advance, for your utmost co-operation.



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Boarding On The Side Of The Road!
OMG An amazing boarding on the side of the road even the dismount was perfect..

watch his skills

 omg

http://www.nidokidos.org/threads/200236-Boarding-On-The-Side-Of-The-Road%21

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[nidokidos] How to Reduce Your Cholesterol Levels

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How to Reduce Your Cholesterol Levels!



Before blaming family genetics, or panic over the latest blood test, it's important to first remember that cholesterol is, first and foremost, an essential molecule, without it there would be no life, and also - that we have the ability to influence the level of cholesterol in our bodies.
The level of cholesterol in our body is a result of the process of creating cholesterol by the liver. In fact, over 85% of our cholesterol is created by the liver. The rest comes from eating animal products: Beef, chicken, fish, eggs and dairy.

The body is an amazing system, and if a healthy body creates cholesterol, then it is indeed an essential material in our bodies:

- Cholesterol is used to build needed steroids.
- Cholesterol is used to build hormones like estrogen, progesterone and testosterone.
- Cholesterol is vital for the creation of vitamin D.
- The membrane of every cell in our body contains cholesterol.

When there's too much cholesterol

A situation of higher than normal levels of cholesterol can be worrying, because it may build inside the blood vessels and cause coronary diseases, which may lead to heart attacks or stroke.

As of today, the normal range of cholesterol in the body is up to 200 mg.

The common medicine to take care of additional cholesterol delay the enzyme that takes part in the process of creating cholesterol in the liver so in fact we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be at the forefront of dealing with a surplus of cholesterol.

How can we reduce the levels of cholesterol?

- Reducing or eliminating animal foods: Beef, chicken, fish, eggs, dairy products and especially foods rich in fat and cholesterol.

- Consuming Phytosterolsthat come from vegetation. Phytosterols have a similar chemical structure to cholesterol and because of this similarity they both compete for absorption by the lower intestine, and so consuming them will reduce the amount of cholesterol absorbed.  A good daily amount would be 1.5-2.5 grams a day.

Best sources for Phytosterols: Sesame oil and corn oil but also grains, nuts and seeds: wheat germ, flax seed, wheat bran, peanuts, almonds and cashews, fruits and vegetables: beets, brussels sprouts, cauliflower, onions, oranges and legumes: peas and beans. Legumes and grains are a good source of proteins instead of the fat rich foods.

- Staying away from trans-fats. Trans fat also appears as vegetable oil that has gone through hydrogenation in order to make it harder. This fat is not recommended at all and you'd be best staying clear of it. It is mainly found in processed foods such as margarine, puff pastry, pastries such as croissants, and processed cakes and cookies.

A few more tips...

- Consuming anti-oxidants will help limit the oxidation of cholesterol and consuming them will help getting the cholesterol off  the artery walls.

- Consuming soluble fibers, which are abundant in full wheat products, oatmeal, vegetables and fruit. These absorb conversion salts in the digestion system and the body then uses cholesterol to make new ones, thus reducing the amount of cholesterol in the blood stream.

- Daily exercise.  We know it's tough, but you'll thank us when you get less bad cholesterol, and more good cholesterol.

 



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Disclaimer : All the postings of mine is not my own collection. MY ALL EFFORT IS COPY PASTE ONLY. All are downloaded from internet posted by some-one else. I am just saving some time of my FRIENDs to avoid searching everywhere. So none of these are my own creation. Am not violating any copy rights law or not any illegal action am not supposed to do.If anything is against law please notify ccordingly, so that they can be removed.  If you forward this email to your family and friends, PLEASE REMOVE all email ADDRESSES before you send it. PLACING ALL THE ADDRESSEES UNDER BCC ALSO ENSURES PRIVACY. Thank You. 


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Understanding Food and Cholesterol
Too much cholesterol in your blood can lead to blocked arteries. This can cause problems such as heart attack and stroke.

 watch out what you eat

 fats

http://www.nidokidos.org/threads/200235-Heart-Health-Understanding-Food-and-Cholesterol

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[nidokidos] 10 Fruit Juices Good for Health

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10 Fruit Juices Good for Health





Not many people know that soursop fruit (also part of the soursop tree, ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy. Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice. 10 Fruit Juices for Beneficial to Health
10.
Avocado juice


Avocado juice for health benefits include:
· elps formation of red blood cells
· Preventing anemia
· For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord.
· Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
· Prevent stroke.
· Anti-wrinkle and ageless. etc.


Tomato juice for health benefits are:
· High antioxidant useful to defend the body from free radicals.
· Content of lyopene in tomatoes could prevent prostate cancer.
· To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
· Preventing constipation.
· Glycogen levels can stabilize liver function, etc.

08.
Apple juice


One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including:
· Content of quercetin in apples may as anticancer and anti-inflammatory.
· Content of pectin can help remove dirt buildup in the gut for so long.
· Can lower cholesterol levels, blood pressure and blood sugar levels.
· Can reduce appetite.
· Can treat headaches, etc.

07.
Strawberry juice


Strawberry juice for health benefits are:
· Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body.
· Can inhibit tumor cell growth in lung, breast, cervix.
· Can cleanse the body's digestive system.
· Controlling cholesterol levels.
· Can reduce pain in joints, etc.


Benefits contained in guava juice include:
· Can reduce cholesterol in the blood and lowers blood pressure.
· Can prevent thrush.
· Able to lose weight.
· Content of vitamin C in guava juice can relieve colds and coughs.
· Content astrigent can cure diarrhea.
· Can prevent bone loss in, etc.


Kiwi juice for health benefits include:
· Rich in vitamin C is useful for protecting the body from cancer cells.
· Rich in fiber can reduce constipation.
· Content of potassium helps regulate blood pressure.
· To prevent infection, premature aging.
· Very good for those who suffer from heart disease.
· Relieve cold and flu, etc.

04.
Mango juice


Mango juice for health benefits include:
· Can be as a disinfectant to cleanse the body and blood in the body.
· Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone.
· Can rejuvenate the body's cells.
· Can prevent body odor caused by bacteria, etc.


03.
Noni juice


Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:
· Can boost the immune system.
· Can normalize / reduce blood pressure.
· Be able to fight tumors and cancer cells.
· Contains scopoletin which functions as an anti-inflammatory and anti-allergic.
· Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc.

02.
Pomegranate juice


Pomegranate juice for health benefits:
· Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
· Rich in vitamins A, C, E and folic acid good for pregnancy.
· Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
· Prevent the occurrence of prostate cancer, etc.

01.
Soursop juice


A study published by The Journal of Natural Products mentioned that the soursop fruit as the "miracle fruit" that is very nutritious for health, including:
· Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.
· Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.

 
 
      

 
 







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Smoothicles - Vigor
Get more energy into your imagination. Morning coffee and afternoon snacks are delicious but we think we have something better .

watch how to make it

smootee

http://www.nidokidos.org/threads/200234-Smoothicles-Vigor

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Monday, June 17, 2013

[nidokidos] MAKE-UP

 

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Makeup Tutorial – Smokey Eye How-to
We asked makeup expert Aimee Cardinell to break down the always-in smokey eye, showing you how to take your look from daytime darling to date-ready diva

watch how to get the look

 make up

http://www.nidokidos.org/threads/199929-Makeup-Tutorial-%C2%96-Smokey-Eye-How-to

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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...