Saturday, June 15, 2013

[nidokidos] Some photos of good hair styles for girls.

 

 6th PFDC Sunsilk Fashion Week 2013, Day3
Click here to watch the fashion show.
 
 
 
 
 
 
 
 
 
 
 
Bun Hair Styles
A bun is a type of hairstyle where the hair is pulled back from the face,
twisted and wrapped in a circular coil around itself,
typically on the back of the head or neck.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Friday, June 14, 2013

[nidokidos] Insult and maintain compassion

 

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The Buddha explains how to handle
insult and maintain compassion

One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. You have no right teaching others, he shouted. You are as stupid as everyone else. You are nothing but a fake.

Buddha was not upset by these insults. Instead he asked the young man Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?

The man was surprised to be asked such a strange question and answered, It would belong to me, because I bought the gift.

The Buddha smiled and said, That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.

If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy.

The young man listened closely to these wise words of the Buddha. You are right, O Enlightened One, he said. Please teach me the path of love. I wish to become your follower.

The Buddha answered kindly, Of course. I teach anyone who truly wants to learn. Come with me.

Beautiful Quotes

If you are right then there is no need to get angry, And if you are wrong then you do not have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence and
Patience with GOD is faith.

Never Think Hard about PAST, It brings Tears�
Do not Think more about FUTURE, It brings Fears�
Live this Moment with a Smile, It brings Cheers.!!!!

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is our whether we become victim or victorious !!!

Search a beautiful heart not a beautiful face.
Beautiful things are not always good but
good things are always beautiful.

Do you know, why God created gaps between fingers? So that someone who is special to you, comes and fills those gaps by holding your hands forever.





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Tara Brach "Coming Home"
Tara Brach, PhD, is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Know her thoughts on this unique topic

 buda

http://www.nidokidos.org/threads/199928-Tara-Brach-Coming-Home

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[nidokidos] Saint Lucia-Caribe

 

Saint Lucia

Saint Lucia is a sovereign island country in the eastern Caribbean Sea on the boundary with the Atlantic Ocean. It is located northeast of the island of Saint Vincent, northwest of Barbados and south of Martinique.
Its capital is Castries.

Click here to see this beautiful island
OR download the attachment (.pps)

http://www.nidokidos.org/threads/199927

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[nidokidos] Dhanush and Sonam at promotions of film Raanjhanaa

 

Shraddha and Aditya Roy in movie AASHIQUI 2 stills
Shraddha Kapoor is an Indian film actress and model that appears in Bollywood movies.Aashiqui 2 is a 2013 Bollywood romantic musical drama film directed by Mohit Suri. Aditya Roy Kapoor and Shraddha Kapoor in the lead roles.
Click to see Shraddha and Aditya Roy in movie AASHIQUI 2 stills

 
AnnaSophia Robb looks awesome at CMT Music Awards
AnnaSophia Robb is an American film and television actress. The CMT Music Awards is a fan-voted awards show for country music videos and television performances. The awards ceremony is held every year in Nashville.
Click to see AnnaSophia Robb looks awesome at CMT Music Awards
Stylish Janina Gavankar-True Blood Season 6 Premiere
Janina Zione Gavankar is an American actress and musician. Gavankar is also trained as a pianist, vocalist, and orchestral percussionist.The sixth season of the HBO supernatural drama series True Blood is set to premiere on June 16, 2013.
Caitlin FitzGerald looks Gorgeous in Yellow Outfit- Critics Choice Television Awards
Caitlin FitzGerald is American Writer and Actress. Critics' Choice Television Awards are accolades presented by the Broadcast Television Journalists Association BTJA.
Click to see Caitlin FitzGerald looks Gorgeous in Yellow Outfit- Critics Choice Television Awards
Dhanush and Sonam at promotions of film Raanjhanaa
Sonam Kapoor is an Indian actress and a former model.Venkatesh Prabhu Kasthuri Raja known by his stage name Dhanush, is an Indian film actor, playback singer, lyricist, film and music producer.Raanjhanaa is an upcoming 2013 Hindi romance film, directed by Anand L. Rai and written by Himanshu Sharma.
Click to see Dhanush and Sonam at promotions of film Raanjhanaa


 

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[nidokidos] Mechanical Engineering

 

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With A Piece of Chalk! Absolutely Amazing Must See!
 Facing turmoil at home and in school, the boy in the film creates a performance space for himself where he can find escape

watch how he find himself a safe place

 amaz

http://www.nidokidos.org/threads/199777-With-A-Piece-of-Chalk%21-Absolutely-Amazing-Must-See%21

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[nidokidos] About Hepatitis

 

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What Is Hepatitis?


Hepatitis  is a general term that means inflammation of the liver . It can be acute or chronic and has a number of different causes. It can be caused by a group of viruses known as the hepatitis viruses, including A, B, C, D and E. Other viruses may also be the culprit, such as those that cause mononucleosis (the Epstein-Barr virus) or chickenpox (the varicella virus).
Hepatitis also applies to inflammation of the liver caused by drugs  and  alcohol abuse  or toxins in the environment. In addition, people also can develop hepatitis from other factors, such as fat accumulation in the liver (called fatty liver disease), trauma or an autoimmune process in which a person's body makes antibodies that attack the liver.
Viral hepatitis is common. Thousands of cases are reported to the CDC each year, but researchers estimate that the true number of people in the United States who have the disease (acute and chronic) is much higher than the number reported.
Many hepatitis cases go undiagnosed because they are mistaken for the 
flu
. Hepatitis can be serious because it interferes with the liver's many functions. Among other things, the liver produces bile to aid digestion, regulates the chemical composition of the 
blood
, and screens potentially harmful substances from the bloodstream.
The five hepatitis viruses can be transmitted in different ways, but they all have one thing in common: They infect the liver and cause it to become inflamed. Generally, the acute phase of the disease lasts from two to three weeks; complete recovery takes about nine weeks. Many patients recover with a lifelong immunity to the disease, but a few hepatitis victims (less than 1%) die in the acute phase. Hepatitis B and C may progress to chronic hepatitis, in which the liver remains inflamed for more than six months. This condition can lead to 
cirrhosis
 and possibly death.

What Causes It?

Although their effects on the liver and the symptoms they produce can be similar, the various forms of hepatitis are contracted in different ways. In the case of viral hepatitis, the severity and duration of the disease are largely determined by the organism that caused it.
Hepatitis A, which is generally contracted orally through fecal contamination of food or water, is considered the least dangerous form of the disease because it almost always resolves on its own. Also, it does not lead to chronic inflammation of the liver. The hepatitis A virus commonly spreads through improper handling of food, contact with household members, sharing toys at day-care centers, and eating raw shellfish taken from polluted waters.
Hepatitis B can spread through sexual contact, blood transfusions, and needle sharing by intravenous drug users. The virus can pass from mother to child at birth or soon afterward; the virus can also travel between adults and children to infect whole families. In over half of all hepatitis B cases the source cannot be identified.
The majority of adults with hepatitis B recover completely, but a small percentage of them can't shake the disease and become carriers. Carriers can transmit the disease to others even when their own symptoms have vanished. A smaller percentage of patients who cannot fight off the virus will develop chronic hepatitis B. Like carriers, those with chronic hepatitis B are able to pass on the virus. Up to 25% of chronic hepatitis B patients die prematurely from the disease as a result of cirrhosis or 
liver cancer
.
Hepatitis C is usually spread through contact with blood or contaminated needles -- including tattoo needles. Although hepatitis C may cause only mild symptoms or none at all, approximately 20% of those infected develop cirrhosis within 20 years. The disease can be passed on through blood transfusions, but screening, which started in the early '90s, has greatly reduced the number of such cases. In a third of all hepatitis C cases, the source of the disease is unknown.
Hepatitis D occurs only in people infected with hepatitis B and tends to magnify the severity of that disease. It can be transmitted from mother to child and through sexual contact. Although less common, hepatitis D is especially dangerous because it involves two distinct viruses working at once.
Hepatitis E occurs mainly in Asia, Mexico, India, and Africa; only a few cases are reported in the United States, mostly among people who have returned from a country where the disease is widespread. Like hepatitis A, this type is usually spread through fecal contamination, and it does not lead to chronic hepatitis. This form is considered slightly more dangerous than hepatitis A. It can cause severe disease and death in 
pregnant
 women.
 

 




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People talk about living with hepatitis C
Most people are surprised to learn they have hepatitis C. Many people believe they were never at risk for acquiring this virus.

watch and know their experience

 hpitius c

http://www.nidokidos.org/threads/199587-People-talk-about-living-with-hepatitis-C

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[nidokidos] 13 Tips for a Great Nights Sleep

 

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13 Tips for a Great Nights Sleep


�

The most important lesson you can take from this article is to wake up at the same time Monday to Sunday.

Get out of bed the same time each day even if you have a�
great social life
.

I ll admit I dont always rise from the depths of my bed the same time each day, but I have a solid understanding of how much sleep I need to get through the day with good energy. If you have good body awareness and go to bed at five in the morning, usually you can set an alarm at nine, for example, even if your usual wake up time is seven oclock.
If your sleep patterns arent ideal, however, its vital you wake up at the same time regardless of how much sleep you got the previous day. When youre changing your sleeping habits, dont mess with your wake up time. This is the key secret to cure insomnia


With the principles Ive shared up to this point as foundations for a great nights sleep, here are thirteen additional tips to cure many sleep problems and help you quickly fall asleep � no need to count sheep:
  1. Exercise for 30 minutes a day. You must spend energy to receive energy. I dont care how tired you feel � you must exercise. People who exercise have better body temperature cycles suitable for quality sleep and are more energetic. If you dont exercise at all, youll feel sluggish throughout the day because your body temperature remains stagnant. Dont exercise too late in the day, however, otherwise youre body temperature will be too high for good sleep.
  2. Get 15 minutes of sunlight a day. If you struggle to rack up a few minutes in the sun each day, youre not sleeping as well as you could be. Your internal body clock uses sunlight to control its energy levels. Light makes you awake while darkness releases melatonin to make you sleepy. Get outside and at least open your curtains to absorb some�
    light for better sleep
    .
  3. Stay away from caffeine and alcohol six hours before bedtime. I use to think a cup of coffee two hours before bedtime didnt keep me awake � actually, I thought it helped me get to sleep from the energy crash and it did. However, these drinks disrupt later sleep cycles so youll get poor sleep.
  4. Quit smoking. Nicotine is a stimulant. Also, smokers can experience nicotine withdrawal during the night that disrupts sleep. Your body will thank you in more ways than better sleep once you quit sucking down that crap. Ive never been a smoker, but Allen Carrs�
    The Easy Way to Stop Smoking
    seems to be a miracle book for many smokers.
  5. Stay away from television and computer games before bedtime. Ive found I wont sleep no matter how tired I am until one hour has passed since playing a computer game or watching television.
  6. Dont take sleeping pills. Im not a doctor so you should consult with a doctor before following the advice in this article. If you want to be scared from taking sleeping pills ever again, read about the�
    dark side of sleeping pills
    .
  7. Get a nice bed. You spend one-third of your time in bed so make yourself comfortable. Make sure you have plenty of room to stretch out even if youre huge like me!
  8. Eliminate sensory input. Make your bedroom as dark as possible and get outside noises to a minimum. A towel under a door helps with both. Ive found a sleeping mask to be a miracle for light rooms and improving the quality of my sleep  just be aware you could sleep more than usual because natural sunlight wont get into your eyes.
  9. Make your room a good temperature with ventilation. If youre in a hot room with bad ventilation, expect bad sleep. You wont fall asleep when youre hot unless youe really tired. The body best falls asleep often in cooler temperatures. Open your windows if you can to let in cool air. If you get cold, put on more blankets. Fresh oxygen is vital for good sleep. Experiment with the room temperature best for you. A thermostat to measure your ideal room temperate and a fan to cool you down and ventilate the room will improve your sleep and give you more energy.
  10. Checkout the End Tiredness Program. In it you discover how to manage jet lag, shift work, and eliminate tiredness. You can learn about it�
    here
    .
  11. Find your�
    sleeping personality
    . Im a fetus on my right side! I ve noticed that 95% of the time I wont fall asleep until Im in that position, which feels the most comfortable.
  12. Build a relaxing sleep routine. Try yoga, reading, or visualizations, for example, to see what relaxation techniques you like. Do these consistently before going to bed and youll notice you fall asleep without worry-filled thoughts clogging your mind.
  13. Change what isnt working. If you lay in bed for 20 minutes and do not feel sleepy maybe because your mind is rushing, do something else. Things that have worked for me include eating a light meal because a hungry stomach can keep me awake, drinking water, visualizations like tensing then releasing all the muscles in my body from head to toe, reading, or doing some non-stimulating activity until I feel tired.
Follow this advice and youll wake up refreshed with heaps of energy ready to create the reality you desire!

�




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Top Ten Tips for Better Sleep
Today we've got our top 10 favourite sleep techniques, tips and facts. ...

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 sleep

http://www.nidokidos.org/threads/199775-Top-Ten-Tips-for-Better-Sleep

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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...