Monday, November 26, 2012

[nidokidos] Finding my wings.....

 

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Pedagogical Project

"The Joy of Reading"

This story is part of a cycle in which women play a major role

Finding my wings

Like so many other girls, my self-confidence growing up was almost nonexistent. I doubted my abilities, had little faith in my potential and questioned my personal worth. If I achieved good grades, I believed that I was just lucky. Although I made friends easily, I worried that once they got to know me, the friendships wouldn't last. And when things went well, I thought I was just in the right place at the right time. I even rejected praise and compliments.

The choices I made reflected my self-image. While in my teens, I attracted a man with the same low self-esteem. In spite of his violent temper and an extremely rocky dating relationship, I decided to marry him. I still remember my dad whispering to me before walking me down the aisle, "It's not too late, Sue. You can change your mind." My family knew what a terrible mistake I was making. Within weeks, I knew it, too.

The physical abuse lasted for several years. I survived serious injuries, was covered with bruises much of the time and had to be hospitalized on numerous occasions. Life became a blur of police sirens, doctors' reports and family court appearances. Yet I continued to go back to the relationship, hoping that things would somehow improve.

After we had our two little girls, there were times when all that got me through the night was having those chubby little arms wrapped around my neck, pudgy cheeks pressed up against mine and precious toddler voices saying, "It's all right, Mommy. Everything will be okay." But I knew that it wasn't going to be okay. I had to make changes — if not for myself, to protect my little girls.

Then something gave me the courage to change. Through work, I was able to attend a series of professional development seminars. In one, a presenter talked about turning dreams into realities. That was hard for me — even to dream about a better future. But something in the message made me listen.

She asked us to consider two powerful questions: "If you could be, do, or have anything in the world, and you knew it would be impossible to fail, what would you choose? And if you could create your ideal life, what would you dare to dream?" In that moment, my life began to change. I began to dream.

I imagined having the courage to move the children into an apartment of our own and start over. I pictured a better life for the girls and me. I dreamed about being an international motivational speaker so that I could inspire people the way the seminar leader had inspired me. I saw myself writing my story to encourage others.

So I went on to create a clear visual picture of my new success. I envisioned myself wearing a red business suit, carrying a leather briefcase and getting on an airplane. This was quite a stretch for me, since at the time I couldn't even afford a suit.

Yet I knew that if I was going to dream, it was important to fill in the details for my five senses. So I went to the leather store and modeled a briefcase in front of the mirror. How would it look and feel? What does leather smell like? I tried on some red suits and even found a picture of a woman in a red suit, carrying a briefcase and getting on a plane. I hung the picture up where I could see it every day. It helped to keep the dream alive.

And soon the changes began. I moved with the children to a small apartment. On only $98 a week, we ate a lot of peanut butter and drove an old jalopy. But for the first time, we felt free and safe. I worked hard at my sales career, all the time focusing on my "impossible dream."

Then one day I answered the phone, and the voice on the other end asked me to speak at the company's upcoming annual conference. I accepted, and my speech was a success. This led to a series of promotions, eventually to national sales trainer. I went on to develop my own speaking company and have traveled to many countries around the world. My "impossible dream" has become a reality.

I believe that all success begins with spreading your W.I.N.G.S. — believing in your worth, trusting your insight, nurturing yourself, having a goal and devising a personal strategy. And then, even impossible dreams become real.

Sue Augustine, 1996

 



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Sunday, November 25, 2012

[nidokidos] OUPS !!!

 


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[nidokidos] Interesting Concert

 
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Thursday, November 22, 2012

[nidokidos] 10 Health Benefits of Eggs

 

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10 Health Benefits of Eggs 





 






1. Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 





2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 





3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 





4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 





5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 





6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 





7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 





8. Eggs are one of the only foods that contain naturally occurring vitamin D. 





9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. 





10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.



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Japanese omelette
a cooking video could be done so beautifully

watch the yum recipe

 egg

http://www.nidokidos.org/threads/177304-Japanese-omelet

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[nidokidos] Danger of eating White Bread

 

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The Swiss government has been aware of the dangers of eating white bread for decades and in order to get i ts populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.

The Canadian government passed a law prohibiting the "enrichment" of white bread with synthetic vitamins. Bread must contain the original vitamins found in the grain, 
not imitations.

Essentially, white bread is "dead" bread. Frequently, consumers are not told the truth about this and so called "enriched" flour.
Why is the color of white bread so white when the flour taken from wheat is not?

It's because the flour used to make 
white bread is chemically bleached, just like you bleach your clothes. When you are eating white bread, you are also eating residual chemical bleach.Flour mills use different chemical bleaches, all of which are pretty bad.

Here are a few of them: oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl peroxide mixed with various chemical salts.

One bleaching agent, chloride oxide, combined with whatever proteins are still left in the flour, produces alloxan. Alloxon is a poison and has been used to produce diabetes in laboratory animals.





Chlorine oxide destroys the vital wheat germ oil. It will also shorten the flour's shelf life.

Good Nutrition: You won't find it In White Bread In the process of making flour white, half of the good unsaturated fatty acids, that are high in food value, are lost in the milling process alone, and virtually all the vitamin E is lost with the removal of wheat germ and bran. 




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Whole Wheat Vs. White Bread

 even though white bread might taste a little bit softer, or might seem a little bit easier, it does not have the vitamins and minerals

that whole wheat has, and you are also ingesting bleach often.

Watch and know the facts

 bread

http://www.nidokidos.org/threads/177305-Whole-Wheat-Vs-White-Bread

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[nidokidos] Tom & Jerry

 

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[nidokidos] A Must! Must!! see youtube....

 

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A video of Israeli peace activist
The son of an Israeli general and staunch Zionist, Miko Peled, peace activist and campaigner for Palestinian rights speaks in Seattle
Watch what peace activist Miko says
 

peace

 

http://www.nidokidos.org/threads/177163-A-video-of-Israeli-peace-activist

 


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Wednesday, November 21, 2012

[nidokidos] Steve Bridges as President Obama

 
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[nidokidos] Réflexion

 

 

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Tuesday, November 20, 2012

[nidokidos] Start Seeing the Good When Things Look Bad

 

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Start Seeing the Good When Things Look Bad
by Guy Finley


More often than most of us care to tell, we run into unwanted moments that seem to challenge the very fabric of our being. Almost anything can be the proverbial straw that breaks us: a friend's betrayal, loss of health or a loved one, unexpected financial strain. Even a shattered dream can throw us into a dark nightmare. Certainly, no one gets out of his or her bed in the morning thinking, "Today I hope to encounter impossible circumstances!"

It's well known that storm-tossed waves often expose new treasures along the shoreline; there is unexpected wealth to be collected by those who know the secret value of rough seas. And yet, even though most of us have little tolerance for anything that "rocks our boat," the truth of the matter is self-evident:

Unwanted moments introduce us to parts of ourselves that would otherwise never get healed were it not for the difficulties that first reveal them and that lead us to release their pain.

The problem is that, when things go "badly," we tend to do battle! Hoping to put right what's perceived as having gone wrong, we work to rebuild our former sense of self by struggling to restore what life has washed away. But each time we resist life in this way, we miss uncovering a new and fearless understanding that is the greatest treasure of all:

The only reason life changes as it does is to reveal the secret goodness underlying those same changes.

When things go "badly" for us, we're not intended to "return" to who and what we have been. To see the good in this idea, we must be willing to see that the pain in unwanted moments can either be a rock into which we crash time and time again--a tempest without termination--or that same suffering can be used as an inflection point, a place of real change that exists only when all seems lost. Let's look at a simple illustration to illuminate this idea.

Whenever the right two stones are struck together, a spark will appear; there is a flash of light. This same principle holds true whenever we "collide" with life. In that instant parts of us that we've never seen before are illuminated. For instance, who hasn't crashed into that dreaded moment when we realize that someone we love has had a change of heart towards us? Suddenly we see, perhaps for the first time, how painfully dependent we'd become upon his or her company or approval and--connected to that same fearful neediness--our willingness to compromise ourselves, to do whatever it takes to keep that relationship in place.

It's this "spark"--the light of this new and higher self-awareness--that is our real friend in unwanted moments. It reveals what is concealed within us, releasing us from the psychic bondage of serving what had been secretly limiting our right to live without fear. If we will fan this spark of inner light, embrace instead of resist what it reveals about us, it becomes a kind of spiritual fire--a higher level of awareness that will always help us to see the secret goodness in seemingly "bad" moments. In this way we discover that behind every bitter disappointment lives the presence of a sweet light whose power can turn any unwanted event into a new kind of victory not yet imagined.

Let me share three ideas with you about this strange and wonderful kind of spiritual goodness that seems to arrive in a package marked: "Caution! Contents under pressure!" Welcome their light into your life and you will learn to exchange resistance to unwanted moments for being receptive to the lessons they bring with them. Soon you will know, without taking thought, the greatest secret in the universe:

All things good come to those for whom the Good is all things.

1. Even though we may feel bad when we lose whatever we hold near and dear to ourselves, it is good to see that nothing in this world--or that we can imagine--is permanent. Learning to welcome events that foster this understanding helps liberate us from painful attachments to relationships, possessions, and of course, our own bodies. What follows is freedom from all forms of false dependency and their attending fears.

2. Even though we may feel bad when our sense of self-worth is shaken by events, it is good to see in these experiences that any sense of self derived through images, social powers, acclaim, or peer approval is not who we really are. Learning to welcome events that reveal this truth helps free us from the impossible task of trying to be all things to all people and strengthens our intention to realize our unshakable original Self.

3. Even though we may feel bad when we run into a limitation of some kind, it is good to see that, apart from the certainty behind our own pressing demands on life, nothing else stands in our way. Learning to welcome events that illuminate this new understanding reveals two key lessons about limitless living. The more we resist seeing our own limitations, the greater they become! When we realize this truth, we see that limitations are illusions: they exist only for as long as we resist going through what we must to prove them false.

There is an old proverb that goes something like this: "God never takes anything from us without giving us something greater in return." The task for those of us who seek the life divine--those who seek to live from their original fearless Self--is to prove the trust of this timeless idea. Through it, we are set free.

(Excerpted from The Courage to Be Free, Weiser Books, 2010)


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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...