Thursday, November 22, 2012

[nidokidos] 10 Health Benefits of Eggs

 

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10 Health Benefits of Eggs 





 






1. Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 





2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 





3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 





4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 





5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 





6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 





7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 





8. Eggs are one of the only foods that contain naturally occurring vitamin D. 





9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. 





10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.



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Japanese omelette
a cooking video could be done so beautifully

watch the yum recipe

 egg

http://www.nidokidos.org/threads/177304-Japanese-omelet

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[nidokidos] Danger of eating White Bread

 

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The Swiss government has been aware of the dangers of eating white bread for decades and in order to get i ts populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.

The Canadian government passed a law prohibiting the "enrichment" of white bread with synthetic vitamins. Bread must contain the original vitamins found in the grain, 
not imitations.

Essentially, white bread is "dead" bread. Frequently, consumers are not told the truth about this and so called "enriched" flour.
Why is the color of white bread so white when the flour taken from wheat is not?

It's because the flour used to make 
white bread is chemically bleached, just like you bleach your clothes. When you are eating white bread, you are also eating residual chemical bleach.Flour mills use different chemical bleaches, all of which are pretty bad.

Here are a few of them: oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl peroxide mixed with various chemical salts.

One bleaching agent, chloride oxide, combined with whatever proteins are still left in the flour, produces alloxan. Alloxon is a poison and has been used to produce diabetes in laboratory animals.





Chlorine oxide destroys the vital wheat germ oil. It will also shorten the flour's shelf life.

Good Nutrition: You won't find it In White Bread In the process of making flour white, half of the good unsaturated fatty acids, that are high in food value, are lost in the milling process alone, and virtually all the vitamin E is lost with the removal of wheat germ and bran. 




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Whole Wheat Vs. White Bread

 even though white bread might taste a little bit softer, or might seem a little bit easier, it does not have the vitamins and minerals

that whole wheat has, and you are also ingesting bleach often.

Watch and know the facts

 bread

http://www.nidokidos.org/threads/177305-Whole-Wheat-Vs-White-Bread

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[nidokidos] Tom & Jerry

 

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[nidokidos] A Must! Must!! see youtube....

 

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A video of Israeli peace activist
The son of an Israeli general and staunch Zionist, Miko Peled, peace activist and campaigner for Palestinian rights speaks in Seattle
Watch what peace activist Miko says
 

peace

 

http://www.nidokidos.org/threads/177163-A-video-of-Israeli-peace-activist

 


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Wednesday, November 21, 2012

[nidokidos] Steve Bridges as President Obama

 
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[nidokidos] Réflexion

 

 

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Tuesday, November 20, 2012

[nidokidos] Start Seeing the Good When Things Look Bad

 

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Start Seeing the Good When Things Look Bad
by Guy Finley


More often than most of us care to tell, we run into unwanted moments that seem to challenge the very fabric of our being. Almost anything can be the proverbial straw that breaks us: a friend's betrayal, loss of health or a loved one, unexpected financial strain. Even a shattered dream can throw us into a dark nightmare. Certainly, no one gets out of his or her bed in the morning thinking, "Today I hope to encounter impossible circumstances!"

It's well known that storm-tossed waves often expose new treasures along the shoreline; there is unexpected wealth to be collected by those who know the secret value of rough seas. And yet, even though most of us have little tolerance for anything that "rocks our boat," the truth of the matter is self-evident:

Unwanted moments introduce us to parts of ourselves that would otherwise never get healed were it not for the difficulties that first reveal them and that lead us to release their pain.

The problem is that, when things go "badly," we tend to do battle! Hoping to put right what's perceived as having gone wrong, we work to rebuild our former sense of self by struggling to restore what life has washed away. But each time we resist life in this way, we miss uncovering a new and fearless understanding that is the greatest treasure of all:

The only reason life changes as it does is to reveal the secret goodness underlying those same changes.

When things go "badly" for us, we're not intended to "return" to who and what we have been. To see the good in this idea, we must be willing to see that the pain in unwanted moments can either be a rock into which we crash time and time again--a tempest without termination--or that same suffering can be used as an inflection point, a place of real change that exists only when all seems lost. Let's look at a simple illustration to illuminate this idea.

Whenever the right two stones are struck together, a spark will appear; there is a flash of light. This same principle holds true whenever we "collide" with life. In that instant parts of us that we've never seen before are illuminated. For instance, who hasn't crashed into that dreaded moment when we realize that someone we love has had a change of heart towards us? Suddenly we see, perhaps for the first time, how painfully dependent we'd become upon his or her company or approval and--connected to that same fearful neediness--our willingness to compromise ourselves, to do whatever it takes to keep that relationship in place.

It's this "spark"--the light of this new and higher self-awareness--that is our real friend in unwanted moments. It reveals what is concealed within us, releasing us from the psychic bondage of serving what had been secretly limiting our right to live without fear. If we will fan this spark of inner light, embrace instead of resist what it reveals about us, it becomes a kind of spiritual fire--a higher level of awareness that will always help us to see the secret goodness in seemingly "bad" moments. In this way we discover that behind every bitter disappointment lives the presence of a sweet light whose power can turn any unwanted event into a new kind of victory not yet imagined.

Let me share three ideas with you about this strange and wonderful kind of spiritual goodness that seems to arrive in a package marked: "Caution! Contents under pressure!" Welcome their light into your life and you will learn to exchange resistance to unwanted moments for being receptive to the lessons they bring with them. Soon you will know, without taking thought, the greatest secret in the universe:

All things good come to those for whom the Good is all things.

1. Even though we may feel bad when we lose whatever we hold near and dear to ourselves, it is good to see that nothing in this world--or that we can imagine--is permanent. Learning to welcome events that foster this understanding helps liberate us from painful attachments to relationships, possessions, and of course, our own bodies. What follows is freedom from all forms of false dependency and their attending fears.

2. Even though we may feel bad when our sense of self-worth is shaken by events, it is good to see in these experiences that any sense of self derived through images, social powers, acclaim, or peer approval is not who we really are. Learning to welcome events that reveal this truth helps free us from the impossible task of trying to be all things to all people and strengthens our intention to realize our unshakable original Self.

3. Even though we may feel bad when we run into a limitation of some kind, it is good to see that, apart from the certainty behind our own pressing demands on life, nothing else stands in our way. Learning to welcome events that illuminate this new understanding reveals two key lessons about limitless living. The more we resist seeing our own limitations, the greater they become! When we realize this truth, we see that limitations are illusions: they exist only for as long as we resist going through what we must to prove them false.

There is an old proverb that goes something like this: "God never takes anything from us without giving us something greater in return." The task for those of us who seek the life divine--those who seek to live from their original fearless Self--is to prove the trust of this timeless idea. Through it, we are set free.

(Excerpted from The Courage to Be Free, Weiser Books, 2010)


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[nidokidos] One Bad Texas Rabbit [wmv]

 


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[nidokidos] How to develop Gratitude?

 

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How to develop Gratitude?

 
If you look around the world, you will realize that the design of nature is so perfect. Everything functions meticulously in your favour and yet, you complain when you lack minor things. This craving for what you do not have is ingratitude.
 
Think about the number of years you have been arrogating various provisions. If you were to pay for these provisions, it would add upto several digits. The law of gravity is maintained perfectly. The Ozone layer in the ionosphere is designed to prevent ultraviolet rays. Oxygen is heavier than all other gases so it remains on the ground for us to breathe, and all other poisonous gases rise into the atmosphere. Who is responsible for this? There seems to be an unseen benefactor. You need to be grateful to the unseen provider!
 
Further, imagine if you were to set up a family on the moon, do you realize the number of things you would have to take care of like water, the atmospheric condition, and millions of other designs of nature?
 
We take many things for granted because they are already taken care of, and yet, we are ungrateful for all the provisions.
 
If you examine your life within you, you find so many things that can go wrong, but they are maintained ingeniously. Therefore, when your mind desires something that you do not have, count the blessings and focus on those things that you already have.
 
You have to be aware of your provisions and your provider. Thereafter, you develop an attitude of gratitude. Devotion to GOD is essence in this attitude of gratitude. Marcus Aurelius recommended the technique to Think of what you have rather than what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them, if you did not have them
 
Always learn to enjoy the GOD Gifted short life, before we realize that it was too late!

Thru my friend...

With lots of love and regards, S. Murali - Muscat.



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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...