Tuesday, May 8, 2012

[nidokidos] *EL CHOCLO*_*

 
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[nidokidos] VANITY Vs POVERTY

 

 
 
 
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[nidokidos] Murder 2 - full movie

 

Murder 2
first time released over internet.
only Nidokidos presents to you , free top class movies without ads and breaks.
 
 
 
 
 
 
 
 
 
 
 
 
 

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[nidokidos] Tips to Motivate Yourself to Exercise

 

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Tips to Motivate Yourself to Exercise



80 percent of success is showing up.
� Woody Allen

You know you need to work out, but youre having trouble getting up the enthusiasm. How do you find motivation to exercise when you just dont feel like getting off your butt? I ask myself this question every now and then, and I have the feeling Im not the only one.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.
  • Have fun. If you hate running, dont go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
  • How you feel after a workout. I always feel great after a good workout. Its a high. And I let that motivate me the next time.
  • Calories burned. If you count calories (and its really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn � and the bigger your calorie deficit.
  • How youre going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
  • Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
  • Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
  • An exercise log/graph. For some reason, writing it down is extremely important. Really. Do it for a week and youll see what I mean.
  • Get appropriate clothing. If you dont have the appropriate clothes for the excercise, it can be irritating, uncomfortable, frustrating, or even unsafe. If you exercise outside after dusk, be sure you have reflective clothing to prevent traffic accidents. Also be sure the clothing looks nice; if you dont like the way your clothing looks, you may feel uncomfortable, and less likely to exercise.
  • Pack Ahead of Time: An iPod, athletic shoes, a towel� whatever. Walking around the house trying to find stuff is a good time to lose your resolve. Put everything together in your gym bag. When you finish working out, take out things that need to be laundered and replace them immediately.
  • Have a Goal. What do you want to achieve? Make it specific, make it meaningful, make it obtainable. Be sure to have short-term benchmarks along the way. Its OK to change your goals if the original plan doesnt work, but have a goal. Regularly evaluate how you are doing on your goals.
  • Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, Ill almost always read them.
  • Reward Yourself. Have a healthy reward when you reach a goal. Buy yourself that cute pair of bike shorts. Go for a weekend hiking tri. Soak in the sauna for your workout that day. Buy a new yoga video. Whatever works for you to celebrate in line with your healthy lifestyle!

 
 



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How to Exercise at Home Without Equipment
 Do a full-body workout at home and without equipment with help from a strength and conditioning specialist

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 exercise

http://www.nidokidos.org/threads/171265-How-to-Exercise-at-Home-Without-Equipment

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Monday, May 7, 2012

[nidokidos] Great Truths

 

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Great Truths


1. In my many years I have come to a conclusion that one useless man is a shame, two is a law firm and three or more is a congress.

-- John Adams

2. If you don't read the newspaper you are uninformed, if you do read the newspaper you are misinformed.

-- Mark Twain

3. Suppose you were an idiot. And suppose you were a member of Congress. But then I repeat myself.

-- Mark Twain

4. I contend that for a nation to try to tax itself into prosperity is like a man standing in a bucket and trying to lift himself up by the handle.

-- Winston Churchill
5. A government which robs Peter to pay Paul can always depend on the support of Paul.

-- George Bernard Shaw
6. A liberal is someone who feels a great debt to his fellow man, which debt he proposes to payoff with your money.

-- G. Gordon Liddy

7. Democracy must be something more than two wolves and a sheep voting on what to have for dinner.

-- James Bovard, Civil Libertarian (1994)

8. Foreign aid might be defined as a transfer of money from poor people in rich countries to rich people in poor countries.

-- Douglas Casey, Classmate of Bill Clinton at Georgetown University

9. Giving money and power to government is like giving whiskey and car keys to teenage boys.

-- P.J. O'Rourke, Civil Libertarian

10. Government is the great fiction, through which everybody endeavors to live at the expense of everybody else.

-- Frederic Bastiat, French economist(1801-1850)

11. Government's view of the economy could be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it.

-- Ronald Reagan(1986)

12. I don't make jokes. I just watch the government and report the facts.

-- Will Rogers

13. If you think health care is expensive now, wait until you see what it costs when it's free!

-- P.J. O'Rourke

14. In general, the art of government consists of taking as much money as possible from one party of the citizens to give to the other.

-- Voltaire(1764)

15. Just because you do not take an interest in politics doesn't mean politics won't take an interest in you!

-- Pericles (430B.C.)



16. No man's life, liberty, or property is safe while the legislature is in session.

-- Mark Twain(1866)

17. Talk is cheap...except when Congress does it.

--Anonymous

18. The government is like a baby's alimentary canal, with a happy appetite at one end and no responsibility at the other.

-- Ronald Reagan

19. The inherent vice of capitalism is the unequal sharing of the blessings. The inherent blessing of socialism is the equal sharing of misery.

-- Winston Churchill

20. The only difference between a tax man and a taxidermist is that the taxidermist leaves the skin.

-- Mark Twain

21. The ultimate result of shielding men from the effects of folly is to fill the world with fools.

-- Herbert Spencer, English Philosopher (1820-1903)

22. There is no distinctly Native American criminal class...save Congress.

-- Mark Twain

23. What this country needs are more unemployed politicians.

-- Edward Langley, Artist (1928-1995)

24. A government big enough to give you everything you want, is strong enough to take everything you have.

-- Thomas Jefferson

25. We hang the petty thieves and appoint the great ones to public office.

--Aesop

FIVE BEST SENTENCES

1. You cannot legislate the poor into prosperity, by legislating the wealth out of prosperity.

2.What one person receives without working for...another person must work for without receiving.

3. The government cannot give to anybody anything that the government does not first take from somebody else.

4. You cannot multiply wealth by dividing it.

5. When half of the people get the idea that they do not have to work, because the other half is going to take care of them, and when the other half gets the idea that it does no good to work, because somebody else is going to get what they work for, that is the beginning of the end of any nation!









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[nidokidos] IMRAN KHAN - Interesting article on FAITH

 

An interesting perspective from Imran Khan.
 
 
This is not only about Islam but Faith in general
 
This article by Imran Khan appeared on Arab news; a leading English daily in Saudi Arabia -an eye opener which communicates real feelings of many a true Muslims in these trying times
 
Why The West Craves Materialism & Why The East Sticks To Religion
By Imran Khan
 

My generation grew up at a time when colonial hang up was
at its peak. Our older generation had been slaves and had a huge inferiority complex of the British. The school I went to was similar to all elite schools in Pakistan.

Despite gaining independen
ce, they were, and still are, producing replicas of public schoolboys rather than Pakistanis.
 
I read Shakespeare, which was fine, but no Allama Iqbal -the national poet of Pakistan. The class on Islamic studies
was not taken seriously, and when I left school I was considered among the elite of the country because I could speak English and wore Western clothes.

Despite periodically shouting 'Pakistan Zindabad'
in school functions, I considered my own culture backward and religion outdated. Among our group if any one talked about religion, prayed or kept a beard he was immediately branded a Mullah.

Because of the power of the Western media, our heroes were
Western movie stars or pop stars. When I went to Oxford already burdened with this hang up, things didn't get any easier. At Oxford, not just Islam, but all religions were considered anachronism.

Science had replaced religion and if something couldn't
be logically proved it did not exist. All supernatural stuff was confined to the movies. Philosophers like Darwin, who with his half-baked theory of evolution had supposedly disproved the creation of men and hence religion, were read and revered.

Moreover, European history reflected its awful experience with religion. The horrors committed by the Christian clerg
y during the Inquisition era had left a powerful impact on the Western mind.

To understand why the West is so keen on secularism, one should go to places like Cordoba in Spain and see th
e torture apparatus used during the Spanish Inquisition. Also the persecution of scientists as heretics by the clergy had convinced the Europeans that all religions are regressive.

However, the biggest factor that drove people like me away from religion was the selective Islam practiced by most
of its preachers. In short, there was a huge difference between what they practiced and what they preached. Also, rather than explaining the philosophy behind the religion, there was an overemphasis on rituals.
I feel that humans are different to animals. While, the latter can be drilled, humans need to be intellectually convinced. That is why the Qur'an constantly appeals to reason. The worst, of course, was the exploitation of Islam for political gains by various individuals or groups.

Hence, it was a miracle I did not become an atheist. The only reason why I did not was the powerful religious influence my mother wielded on me since my childhood. It was not so much out of conviction but love for her that I stayed a Muslim.

However, my Islam was selective. I accepted only parts of the religion that suited me. Prayers were restricted to Eid
days and occasionally on Fridays, when my father insisted on taking me to the mosque with him.

All in all I was smoothly moving to becoming a Pukka Brown Sahib. After all I had the right credentials in terms of
school, university and, above all, acceptability in the English aristocracy, something that our brown sahibs would give their lives for. So what led me to do a 'lota' on the Brown Sahib culture and instead become a 'desi'?

Well it did not just happen overnight.
Firstly, the inferiority complex that my generation had inherited gradually went as I developed into a world-class athlete. Secondly, I was in the unique position of living between two cultures. I began to see the advantages and the disadvantages of both societies.

In Western societies, institutions were strong while they were collapsing in our country. However, there was an area where we were and still are superior, and that is our family life. I began to realize that this was the Western
society's biggest loss. In trying to free itself from the oppression of the clergy, they had removed both God and religion from their lives.

While science, no matter how much it progresses, can answer a lot of questions - two questions it will never be able to
answer: One, what is the purpose of our existence and two, what happens to us when we die?

It is this vacuum that I felt created the materialistic and the hedonistic culture. If this is the only life then one
must make hay while the sun shines - and in order to do so one needs money. Such a culture is bound to cause psychological problems in a human being, as there was going to be an imbalance between the body and the soul.

Consequently, in the US, which has shown the greatest materialistic progress while giving its citizens numerous
rights, almost 60 percent of the population consult psychiatrists. Yet, amazingly in modern psychology, there is no study of the human soul. Sweden and Switzerland, who provide the most welfare to their citizens, also have the highest suicide rates. Hence, man is not necessarily content with material well being and needs something more.

Since all morality has it roots in religion, once religion was removed, immorality has progressively grown since the
70s. Its direct impact has been on family life. In the UK the divorce rate is 60 percent, while it is estimated that there are over 35 percent single mothers. The crime rate is rising in almost all Western societies, but the most disturbing fact is the alarming increase in racism. While science always tries to prove the inequality of man (recent survey showing the American Black to be genetically less intelligent than whites) it is only religion that preaches the equality of man.

Between 1991 and 1997, it was estimated that total immigration into Europe was around 520,000, and there were racially motivated attacks all over, especially in Britain, France and Germany. In Pakistan during the Afghan war, we had over four million refugees, and despite the people being so much poorer, there was no racial tension.

There was a sequence of events in the 80s that moved me toward God as the Qur'an says: 'There are signs for
people of understanding. ' One of them was cricket. As I was a student of the game, the more I understood the game, the more I began to realize that what I considered to be chance was, in fact, the will of Allah. A pattern which became clearer with time. But it was not until Salman Rushdie's 'Satanic Verses' that my understanding of Islam began to develop.

People like me who were living in the Western world bore the brunt of anti-Islam prejudice that followed the Muslim reaction to the book. We were left with two choices: fight or flight. Since I felt strongly that the attacks on Islam were unfair, I decided to fight. It was then I realized that I was not equipped to do so as my knowledge of Islam was inadequate. Hence I started my research and for me a period of my greatest enlightenment. I read scholars like Ali Shariati, Muhammad Asad, Iqbal, Gai Eaton, plus of course, a study of Qur'an.

I will try to explain as concisely as is possible, what 'discovering the truth' meant for me. When the
believers are addressed in the Qur'an, it always says 'Those who believe and do good deeds.' In other words, a Muslim has dual function, one toward God and the other toward fellow human beings.
The greatest impact of believing in God for me, meant that I lost all fear of human beings. The Qur'an liberates man from man when it says that life and death and respect and humiliation are God's jurisdiction, so we do not have to bow before other human beings.

Moreover, since this is a transitory world where we prepare for the eternal one, I broke out of the self-imposed prisons, such as growing old (such a curse in the Western world, as a result of which, plastic surgeons are having a field day), materialism, ego, what people say and so on. It is important to note that one does not eliminate earthly desires. But instead of being controlled by them, one controls them.

By following the second part of believing in Islam, I have become a better human being. Rather than being self-centered and living for the self, I feel that because the Almighty gave so much to me, in turn I must use that blessing to help the less privileged. This I did by following the fundamentals of Islam rather than becoming a Kalashnikov
wielding fanatic.

I have become a tolerant and a giving human being who feels
compassion for the underprivileged. Instead of attributing success to myself, I know it is because of God's will, hence I learned humility instead of arrogance.

Also, instead of the snobbish Brown Sahib attitude toward our masses, I believe in egalitarianism and strongly feel against the injustice done to the weak in our society. According to the Qur'an, 'Oppression is worse than killing.' In fact only now do I understand the true meaning of Islam, if you submit to the will of Allah, you have inner peace. Through my faith, I have discovered strength within me that I never knew existed and that has released my potential in life. I feel that in Pakistan we have selective Islam. Just believing in God and going through the rituals is not enough. One also has to be a good human being. I feel there are certain Western countries with far more Islamic traits than us in Pakistan, especially in the way they protect the rights of their citizens, or for that matter their justice system. In fact some of the finest individuals I know live there.

What I dislike about them is their double standards in the way they protect the rights of their citizens but consider citizens of other countries as being somehow inferior to them as human being, e.g. dumping toxic waste in the Third World, advertising cigarettes that are not allowed in the West and selling drugs that are banned in the West.


One of the problems facing Pakistan is the polarization of two reactionary groups. On the one side is the Westernized group that looks upon Islam through Western eyes and has inadequate knowledge about the subject. It reacts strongly to anyone trying to impose Islam in society and wants only a selective part of the religion. On the other extreme is the group that reacts to this Westernized elite and in trying to become a defender of the faith, takes up such intolerant and self-righteous attitudes that are repugnant to the spirit of Islam.

What needs to be done is to somehow start a dialogue between the two extreme. In order for this to happen, the group on whom the greatest proportion of our educational resources are spent in this country must study Islam
properly.

Whether they become practicing Muslims or believe in God is entirely a personal choice. As the Qur'an tells us there is 'no compulsion in religion.' However, they must arm themselves with knowledge as a weapon to fight extremism. Just by turning up their noses at extremism the problem is not going to be solved.

The Qur'an calls Muslims 'the middle nation', not of extremes. The Holy Prophet (peace be upon him) was told to simply give the message and not worry whether people converted or not, therefore, there is no question in Islam of forcing your opinions on anyone else.

Moreover, we are told to respect other religions, their places of worship and their prophets. It should be noted that no Muslim missionaries or armies ever went to Malaysia or Indonesia. The people converted to Islam due to the high principles and impeccable character of the Muslim traders. At the moment, the worst advertisements for Islam are the countries with their selective Islam, especially where religion is used to deprive people of their rights. In fact, a society that obeys fundamentals of Islam has to be a liberal one.

If Pakistan's Westernized class starts to study Islam, not only will it be able to help society fight sectarianism and extremism, but it will also make them realize what a progressive religion Islam is. They will also be able to help the Western world by articulating Islamic concepts. Recently, Prince Charles accepted that the Western world can learn from Islam. But how can this happen if the group that is in the best position to project Islam gets its attitudes from the West and considers Islam backward? Islam is a universal religion and that is why our Prophet (peace be upon him) was called a Mercy for all mankind.

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[nidokidos] Pets and animals ringtones - new collection

Pets and animals ringtones
new collection enjoy very nice ringtones of animal voices
download angrycat.mp3 ringtone attached with this email.
 
 
 
 
 
 
 
 
 
 
 

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