Saturday, September 3, 2011

[nidokidos] Spectacular Birds Photography !

 

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Perfect shots - Common kingfisher, Bird photography

Nice shots! bird photography. Kingfishers and orioles with Nice music

watch these cuties here

'

http://www.nidokidos.org/threads/66154-Perfect-shots-Common-kingfisher-Bird-photography

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Friday, September 2, 2011

[nidokidos] SEYCHELLES

SEYCHELLES
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[nidokidos] Pakistani actress calendar 2011

Pakistani actress calendar 2011
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[nidokidos] Importance of Green Salad in Your Diet

 

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Importance of Green Salad in Your Diet

Green salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other greens, along with the carrots, onions, beets that you add in your typical salad, have great nutritional value and several health benefits.

The health benefits of green salads depend on the ingredients in it. Almost all of the ingredients of a salad do wonders for your body, except the high fat dressing. When you add dressing that is high in fat to your salad, you might satisfy your taste buds, but you also end up thwarting the health gains.

What Does a Salad Give You?
A salad generally contains ingredients which provide the following nutrients:
    * Iron
    * Folic acid
    * Potassium
    * Magnesium
    * Beta-carotene
    * Vitamin C
    * Vitamin K

How Do The Nutrients Help You?
Just knowing the minerals and vitamins that a salad contains is not enough, in order to understand the importance of green salads, you should know how these nutrients benefit you.


Iron
    * Its main function is formation of hemoglobin.
    * It helps treat insomnia.
    * It boosts immunity.
    * It helps in providing adequate supply of oxygen to the brain and muscles.


Folic Acid
    * It helps in maintaining good mental health.
    * It helps prevent spina bifida.
  *It can help in the prevention and treatment of hyperhomocysteinemia.


Potassium

    * It is necessary for good heart and kidney health.
    * It helps in maintaining optimum blood pressure.
    * It aids in the growth of muscles.
    * It plays a key role in prevention of stroke.


Magnesium

    * It aids in the prevention of heart attacks.
    * It can be used to treat high blood pressure.
    * It provides relief for chest pains.
    * It has a major role in treatment of fibromyalgia.

Beta-carotene
    * It can help prevent diseases of the heart.
    * It helps in minimizing the cholesterol levels.
    * It is good for your eyes and skin (when converted to vitamin A).

Vitamin C
    * It can help prevent premature aging.
    * It aids in the treatment of asthma.
    * It can boost your immunity.
    * It assists in the treatment of throat infections.
    * It helps in fighting common cold.

Vitamin K
    * It regulates blood clotting.
    * It helps in reducing the menstrual pain.
    * It can be used to treat osteoporosis.
  * It also helps in regulating the sugar levels in the blood.

The Greener Side.
Green salad helps you lose weight. Yes, it is true, in addition to the innumerable nutritional gains, eating green salads (obviously low fat) before your meals can help you reduce your body weight. How does this happen? Well, the answer is simple, when you have a salad before your meal, you tend to eat less after that, as the salad has already given relief from your hunger. A salad makes you feel fuller, as the green salads are fiber-rich. They are also low in calories. Thus, having a salad before each meal, will make you reduce the intake of calories from your meals. If you have salads every day, prior to every meal, you will eventually end up losing weight.

One thing that most of the people who eat salads do not realize is that, almost all the salads that you get in a hotel, have fats and calories hidden in them. The dressing on the salad can be blamed for those extra calories. When you add a high fat dressing to your "healthy" green salad, it no longer remains "healthy", and consuming it may simply end up adding a few pounds to your body. So, always go for salads with low fat dressing.

The advantages of green salads are often preached by experts. I believe that the importance of green salads is not understated, it's underestimated. So, people should be educated about the benefits of green salads. Do make salads a part of your daily diet, and enjoy the health gains.

Mits.







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How To Create the Ultimate Salad

The ultimate salad is tasty but good for you, filling but not fattening, and easy to throw together.

watch its recipe

http://www.nidokidos.org/threads/66151-How-To-Create-the-Ultimate-Salad
 

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[nidokidos] IRIS

IRIS
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[nidokidos] Urdu and I

 

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Urdu and I

Right from his heart..!
 

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Noted filmmaker MAHESH BHATT makes an impassioned plea to save Urdu from extinction.

Man is memory, and memory is sound. The first sound that resonates in my heart is the Urdu word Shireen�, meaning sweet; the name of my mother, who was by birth a Shia Muslim and remained one till the end of her days.

Shadowing that sweet memory is a bitter one. My mother couldnt marry my Hindu father because my father couldnt go against the wishes of his staunch Brahmin family in post-Partition India . She concealed her Muslim identity in the predominantly Hindu area of Mumbais Shivaji Park where we lived because, in spite of the Nehruvian vision of India as a plural and diverse nation, the rising Hindu fundamentalist movement looked upon the minority Muslim community as the enemy within. So, to arm herself from a possible Hindu backlash, she tried her best to fit in by submerging her true identity. Do not call me by my Muslim name,� she would caution us in private. I do not want the world to know about my Muslim identity.�

Suspect loyalties

Those were the days when Urdu was looked upon as the language of those who partitioned India . The Indian Muslims loyalty was always suspect; he had to regularly re-affirm his Indianness and patriotism to quell the nationalist anxieties of the majority, whose Partition-inflicted wounds had not healed.

Is it any wonder then that this Shia woman who was �living in sin with a Brahmin filmmaker gave all her children Hindu names, hurled us into Christian Schools run by Italian priests where we learned good English and absurd nursery rhymes and brought us up as Hindus?

At the same time, this same Shia woman who masqueraded as a Hindu, ushered me into the magical world of the Hindu mythology of Shiva, Ganesh and Parvati, Ram, Sita and Hanuman, as well as the great epic of the Mahabharata. You are the son of a nagar Brahmin� you belong to the Bhargav gotra� she would say. And in the next breath, in chaste Urdu, give me a Kalma while telling me to chant Ya Ali Maddad� if confronted with an adversary! What a paradox!

A memory bubble bursts... The year is 1958. I am barely nine years old. The atmosphere in our house is sombre. One of the finest flowers of Indian renaissance, Maulana Azad, is dead. My mother is listening to a live relay of his funeral procession on the All India Radio Urdu service. Suddenly my father, who is equally upset by the death of this great nationalist, storms into the house. On hearing the Urdu relay, he angrily says, Put this Radio Pakistan off! I want to hear this news in Hindi, not in Urdu!� My mother meekly does so, but I can see that she is deeply hurt.

Personal is political

They say the personal is the political. This incident explains the tremendous odds that lay in the path of Urdu, just as the first decade of Independent India was coming to an end. My father, who was a secular Brahmin, taught me a lesson through that action. That �tolerance implies superiority... where the majority community, very condescendingly, �puts up with the very existence of the minority. But it is always �thus far and no further� an implied limit on their so-called tolerance.

My mothers language was dying, and there was nothing that I could do as a child to keep it alive! As the years deepened, the only place I heard Urdu being spoken was on the sets of my fathers films. My father used to make enchanting Muslim fantasy movies like The Thief of Baghdad� or Sinbad the Sailor�. Or during secret visits with my mother to the Majlis during Moharram, where the blood-soaked history of Karbala was enacted with passion. Or, in the dark comfort of the cinema hall, watching Mughal-e-Azam� or Chaudvin Ka Chand�... and at the home of my actress aunt Poornima who, unlike my mother, was a successful actress. Poornima Aunty felt no need to hide her Muslim identity. And I loved her for being brave and audaciously speaking Urdu.

By the time I became a teenager, I realised that Urdu was the language of the �other; and it also dawned on me that, in spite of all her attempts, my Muslim mother continued to remain an outsider in her own homeland. She would shoot down my rebellious attempts to unveil her real identity by saying, Its their country, and we have to get along with them.� But I could never seem to see it her way.

Emotional syntax

I felt Urdu and Islam were a part of my heritage and, as the years went by, I felt this burning surge within me to express who I really was. I couldnt be myself by denying a part of me. My consciousness resonated with the chants of Hussan Hussain during Moharram; the bells of Mangal Murti Mauriya during the Ganesh Utsav, and the memories of Ave Maria of my Christian school. The only language that could give expression to a paradox like me was Urdu. And though I do not have an arsenal of words in my vocabulary, the emotional syntax of Urdu is my inner melody.

After the 93rd Amendment to the Constitution of India, the right of Urdu speakers to obtain education in their mother tongue has to be recognised as a fundamental right. Therefore to promote the teaching and learning of Urdu at the primary and secondary levels of education is the responsibility of the State. I feel that all Urdu lovers must compel the state to act with a sense of urgency and make this fundamental right a reality.

I wonder when it will dawn on our nation that Urdu is the language of India. I wonder what will it take for those who oppose Urdu to see that this fight to preserve Urdu is a fight for India!

 




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Mahesh bhatt interview on Express news
filmmaker Mahesh Bhatt is all set to shoot an entire Bollywood film - a Hindu-Muslim love story - in Pakistan's cultural capital.

watch his love for Pakistan and urdu

http://www.nidokidos.org/threads/67943-Mahesh-bhatt-interview-on-Express-news

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[nidokidos] Diya mirza calendar 2011

Diya mirza calendar 2011
 
 

[nidokidos] Bollywood couples calendar 2011

Bollywood couples calendar 2011
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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...