NidoKidos Official Blog

at March 02, 2011

Click here to get beautiful emails Click here to join forum

Cricketers and Their Lil' Ones

Muttiah Muralitharan's son Naren is definitely on his team

Steve Waugh's daughters Lily and Rosie are true to their names, while son Austin is already mixing with the greats

Christmas or not, Michael Hussey, wife Amy and their children Jasmin, William and Molly are one happy family!

Andrew Flintoff's son Corey gets genes from both sides. Here with wife, Rachael.

Ferocious on the field, V V S Laxman melts like wax for son Sarvajit (seen here) and daughter Achintya.

A bat already in his hand, Jr Sehwag Aryavir is ready to strike.

Leaving all duties behind, Rahul can't get enough of son Samit

Former captain Anil Kumble, is a complete family man. He loves to spend free time with wife Chethana Ramatheertha and the brood - daughter Aaruni (from Chethana's previous marriage), son Mayas and the youngest daughter Svasti .

Wife Melinda and kids - Annie, Harry and li'l Archie cheer for Daddy strongest Adam Gilchrist whenever possible.

Amid all the controversies, Shane Warne's kids (with ex-wife Simone Callahan), Brooke, Summer and Jackson are the bright stars in his life.

Sehwag's son, mother on World Cup

irender Sehwag's son Aryaveer knows that his father has played good shots in the World Cup

watch what he says

http://www.nidokidos.org/threads/47339-Sehwag-s-son-mother-on-World-Cup

Stop emails | Join Us by Email | Join from Web | Visit Yahoo! Group | Join Nidokidos Forum

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1203

Visit Your Group

===================================================

Join nidokidos Group for best of forwarded mails
http://groups.yahoo.com/group/nidokidos
nidokidos-subscribe@yahoogroups.com

Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org

===================================================

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Get great advice about dogs and cats. Visit the Dog & Cat Answers Center.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___

at March 02, 2011

Click here to get beautiful emails Click here to join forum

10 ways to cut down calories

A small spoonful (5mL) of most cooking oils has more than 40 calories. So, use only a few drops while cooking.

Change your nonstick pans once the coating wears off. The expense is worth the calories saved.

All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free cooking and considerable calories saved.

Instead of having fruit juice at breakfast, have fruits. While an average orange has about 60 calories, a glass (250mL) of orange juice has more than 100 calories.

Soft drinks are an easy route through which calories sneak into your body. Avoid these sugary drinks and have more water instead.

Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options. An appealing bowl of chilled mixed fruits can also help take your mind off the ice-cream.

Low fat milk and yogurt has about half the calories as its full fat version. Instead of avoiding dairy altogether switch to the low fat variety.

Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly from the bag.

Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.

Eat at home before stepping out or carry a homemade snack in your bag. Eat out only when you are eating-out.

Burning Calories : How to Burn 500 Calories

Burning 500 calories generally requires 45 minutes to one hour of aerobic activity.

Learn how to burn 500 calories with tips from a fitness trainer in this free weight loss video.

http://www.nidokidos.org/threads/47336-Burning-Calories-How-to-Burn-500-Calories