Tuesday, June 9, 2009

[nidokidos] My pc case


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[nidokidos] Cool Watches (really awesome ones)



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Cool Watches

 

Luna Crystal Watch

Fashioned with Swarovski crystals steel, the Luna Crystal Watch is futuristic and eye-catching. Touching two contact points makes the time display magically appear as though it is floating inside the crystal.

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Fortis IQ Watch

Designer Rolf Sachs has created a watch with a blackboard-style face for watch brand Fortis.

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Gucci LED Watch

Gucci's watches always give you elegant experience. This concept design comes with a sliding cover revealing a glass LED display.

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Real Crystal LED Watch

Inspired by Swarovsky Signity watches, this timepiece by designer Ilya Yakovlev features a surface made from real crystals backlit by LEDs.

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M60M Concept Watch

Instead of hands (hours/minutes/ seconds), one rotating disc shows the time in hours and quarters (marks). The clock face exists as a ring only, the center is completely empty.

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Homemade Pong Watch

OLED display runs continuously - unlike older LED watches, there is no need to press a button to see the time. Battery life is 25 hours.

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Vain Transparent Watch

Display time on your skin with Vain watch design by Tao Ma.

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Cabestan Winch Tourbillion Vertical Watch

Engineering masterpiece: 1,352 components working together in masterful horological precision, driven by a 450 link chain and nickel drums.

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Watches by Denis Guidone

Creative futuristic watch designs from Denis Guidone.

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The Universe Watch

This watch is based on solar system. The central red part is sun and the two planets rotating around is used to indicate hours and minutes.

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ORB Bracelet Watch

The idea for this watch is classic plastic bracelet, with incorporated lines inside the watch that show the current time.

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MK2 Circuit LED Watch

The Storm MK 2 Circuit Mirror watch is ultra futuristic and breathtakingly enigmatic. It is complemented by an unusual LED time display with hours on the left and minutes on the right.

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OVO Watch

Creative watch design by Shunji Yamanaka for Issey Miyake.

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Tima E-Paper Watch

The Tima Watch, by French designer Julien Bergignat, is just another example of why more things should be made utilizing e-paper.

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Handcuffs Watch

Although handcuffs aren't a good thing for most people, you might like this handcuff-shaped watch.

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Cassette Tape Watch

ASOS Cassette Face watch is a modern quartz timepiece that evokes the look of a cassette tape.

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TIWE OLED Concept Watch

White dots run randomly. When you want to know the time, just shake it or hit the glass surface slightly.

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TIME-IT Flexible LED Watch

Unique LED sports watch is fully waterproof and recharges wirelessly.

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Beautiful Watches

"Whatever the right hand find to do, the left hand carries a watch on its wrist to show how long it takes to do it."

More Watches

 

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[nidokidos] When Fat is good??



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When Fat is good??
 



You read that correctly. Certain fats are good for you and as important as other food groups for your body,



Agreed, it's great to be thin. But when the 'veins' on your hands pop up and your face loses its glow, being thin doesn't seem so great. On the contrary, the gaunt look just indicates that your body is craving for fat — yes, the same thing you avoided like plague for a sub-zero figure.

Unless you are obese, you shouldn't deprive your body of all fats. The key is to use up your body fat, and as you approach your ideal weight — when you are within 10 to 15 kg of it — start eating regimented amounts. If you skip the butter and the ghee, don't be surprised if you experience joint paints, lower back-ache and even problems of vision.
Why fat is important

Fat is needed for the normal growth and development. Primarily because it:

• Provides long-lasting energy

• Helps you feel full after eating

• Helps in making hormones

• Forms a part of the brain

• Forms cell membranes for every cell in the body

• Carries vitamins through the body

• Helps regulate body temperature

• Cushions your joints and helps them move smoothly.

It also provides you with two essential fatty acids — linoleic and linolenic — that your body cannot make by itself. These strengthen the immune system, protect the auto-immune system and form a protective shell over your organs.
The good fats

Saturated fats

Saturated fatty acids or saturated fats have all the hydrogen the carbon atoms can hold. These are usually solid at room temperature, and they're more stable; they don't combine readily with oxygen. However, they are the main dietary factors, along with transfats in raising blood cholesterol.

Sources: Home-made ghee, table butter, white butter, coconut oil, cheddar cheese and meat.
Unsaturated fats

Polyunsaturated and monounsaturated fatty acids are found in liquid oils of vegetable origin. Polyunsaturated oils are liquid at room temperature and in the refrigerator. They help your body get rid of newly formed cholesterol, thus keeping blood cholesterol level down and reducing cholesterol deposits on artery walls.

Sources: Safflower, sesame, soy, corn and sunflower seed and nuts such as pista, almonds, cashewnuts,
walnuts.

Monounsaturated oils are liquid at room temperature but solidify in the refrigerator. These may also help reduce blood cholesterol as long as the diet is very low in saturated fat.

Sources: Olive, canola and peanut oils and avocados.

Omega 3 fatty acids are also a part of unsaturated fats. They reduce blood pressure and stimulate blood circulation. It will also give you glossy hair and rid you of varicose veins.

Sources: Salmon, mackerel, walnuts and flax seeds.

Consume in moderation

Since fats contain more than twice the calories of protein and carbohydrate, they should be eaten in moderation. About 30 per cent of the energy we eat should come from fat. Balance your meals with carbohydrates, proteins and fat. The ratio should be 1:1:1 — about 10 gm of saturates to 10 gm of mono-saturates to 10 gm of poly-saturates. So a person maintaining his or her ideal weight can have 10 gm of ghee, 10 gm of olive oil and 10 gm of sunflower oil in a day.



--
Mohammad Ashraful Amin
Asst. Commissioner and Magistrate
N.D.C
DC Office, Natore
Bangladesh


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Good Fats and Bad Fats

we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc.

Know About Good and Bad Fats

 

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Re: [nidokidos] Request to Unsubscribe my ID from nidokidos

  Sent from my iPhone On 26 Dec 2019, at 19:27, m.massih@yahoo.com wrote:  Sent from my iPhone ...