[nidokidos] Grilled Fish Recipes

 

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Feta Salmon Salad Recipe    Prep/Total Time: 25 min.  4 Servings Ingredients 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground ginger 1/4 teaspoon dried parsley flakes 1/4 teaspoon pepper 4 salmon fillets (6 ounces each) 1 package (5 ounces) spring mix salad greens 1 large cucumber, chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 1/4 cup red wine vinaigrette Directions Combine the seasonings; sprinkle over salmon.  Using long-handled tongs, moisten a paper towel with cooking oil  and lightly coat the grill rack Grill, covered, over medium heat or broil 4 in.  from the heat for 8-12 minutes or until fish flakes easily with a fork. In a large bowl, combine the salad greens, cucumber, tomato and feta cheese;  divide among four plates. Top with salmon; drizzle with vinaigrette.    Nutritional Facts 1 serving equals 416 calories, 25 g fat (6 g saturated fat),  108 mg cholesterol, 636 mg sodium, 7 g carbohydrate,  2 g fiber, 38 g protein.    Double K Grilled Salmon Recipe       Prep: 10 min.  marinating Grill: 20 min.  8 Servings Ingredients 1/4 cup packed brown sugar 1/4 cup soy sauce 3 tablespoons unsweetened pineapple juice 3 tablespoons red wine vinegar 3 garlic cloves, minced 1 tablespoon lemon juice 1 teaspoon ground ginger 1/2 teaspoon pepper 1/2 teaspoon hot pepper sauce 1 salmon fillet (2 pounds) Directions In a small bowl, combine the first nine ingredients.  Pour 3/4 cup into a large resealable plastic bag; add salmon.  Seal bag and turn to coat; refrigerate for 1 hour, turning occasionally.  Set aside remaining marinade for basting. Drain and discard marinade. Using long-handled tongs,  moisten a paper towel with cooking oil  and lightly coat the grill rack. Place salmon skin side down on rack.  Grill, covered, over medium heat or broil over medium heat for 5 minutes.  Brush with reserved marinade. Grill or broil 15-20 minutes longer or until  fish flakes easily with a fork.    Nutritional Facts 4 ounces equals 246 calories, 12 g fat (2 g saturated fat), 67 mg cholesterol,  532 mg sodium, 9 g carbohydrate, trace fiber, 24 g protein.

Grilled Chicken with Thai Flavours

Grilled chicken doesn't have to be boring - pep it up with a delicious filling of Thai flavours

watch the recipe video

 

http://www.nidokidos.org/threads/170031-Grilled-Chicken-with-Thai-Flavours

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